Happy New Year! Here are the Top 10 Posts for 2023.
Before we dive into the top 10, I would like to review the focus of this Blog.
I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.
My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.
Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.
I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.
I supplement my diet with high-quality natural vitamins, mineral and supplements.
In my posts, I focus on two diets: the Ketogenic (Low-Carb) and GAPS (Gut and Psychology / Physiology Syndrome) diets.
My exercise of choice is Dr. Doug McGuff’s Super Slow High-Intensity Exercise Program that I do for 15 minutes, once a week. If you would like a PDF of the book please email me for copy.
To see the Post, please copy and paste the link in your address bar.
Now for the Top Ten:
- What Is The Biggest Trap Causing You To Gain Weight? https://2healthyhabits.wordpress.com/2020/11/13/what-is-the-biggest-trap-causing-you-to-gain-weight/
- Switching Between High And Low Carb Diets Is Why You Cannot Loose Weight. https://2healthyhabits.wordpress.com/2020/11/06/switching-between-high-and-low-carb-diets-is-why-you-cannot-loose-weight/
- Growing Muscle on Keto https://2healthyhabits.wordpress.com/2020/10/30/growing-muscle-on-keto/
- Fasting: 14 Things To Consume In Order To Make Fasting Easier. https://2healthyhabits.wordpress.com/2020/10/16/fasting-14-things-to-consume-in-order-to-make-fasting-easier/
- These Cravings Are Driving Me Crazy! https://2healthyhabits.wordpress.com/2020/12/04/these-cravings-are-driving-me-crazy/
- Common Mistakes With Intermittent Fasting That Stop Weight Loss. https://2healthyhabits.wordpress.com/2020/10/02/common-mistakes-with-intermittent-fasting-that-stop-weight-loss/
- How Do You Convince Your Friends And Family To Do Keto And Intermittent Fasting? https://2healthyhabits.wordpress.com/2020/12/18/how-do-you-convince-your-friends-and-family-to-do-keto-and-intermittent-fasting/
- Reversing Disease with the GAPS Diet. https://2healthyhabits.wordpress.com/2022/09/16/reversing-disease-with-the-gaps-diet/
- Getting Too Skinny on Keto? https://2healthyhabits.wordpress.com/2021/08/20/getting-too-skinny-on-keto/
- Common Mistakes With Intermittent Fasting That Stop Weight Loss https://2healthyhabits.wordpress.com/2020/10/02/common-mistakes-with-intermittent-fasting-that-stop-weight-loss/
Please visit my blog more of the same helpful posts.
Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.
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May you Live Long Healthy.
Yours truly,
Lydia Polstra
2HealthyHabits 