Ketogenic Diet Myths Exposed

Myths exposed.  What is the Ketogenic Diet really all about?

Please listen as Dr. Axe busts the myths one by one.

If you want to retain or build muscle, this diet does both. Enjoy.

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Holiday weight gain can be avoided.

 

Here are some tips to keep the weight from creeping on this holiday.

1. Swap grains for filling veggies

2. Try digestive enzymes

3. Consider intermittent fasting

4. Sip on red wine or other healthier alcohols

5. Make the most of limited time with burst training

Learn more at:  http://www.organicauthority.com/5-tips-to-avoid-gaining-weight-during-the-holidays/

 

Too Busy. Take Time For Yourself.

Busy with holiday preparations? Please read this article and learn how taking time for yourself is a priority.

Socrates taught us that maintaining a certain regard for ourselves and engaging in self-compassion and self-care are actually fundamental to creating a good life for ourselves and the people who matter most to us.

https://www.psychologytoday.com/blog/compassion-matters/201708/the-unselfish-art-prioritizing-yourself#_=_

Source: Lisa Firestone, Ph.D., is a clinical psychologist, an author, and the Director of Research and Education for the Glendon Association.

 

 

PAIN

I am talking about:
Back pain
Headaches (Tension and Migraines)
Neck pain
Arthritis and joint pain
Frozen Shoulder
Scoliosis
Sciatica

Just add any other pain you like to the list.

When I have pain I go to my Chiropractor. I started after I was in a car accident and had a mild whiplash. I have gone ever since just keep my body free of pain. I always have more energy as result of my treatments.

How Chiropractic Treatments Work?
Most of the benefits associated with chiropractic care are due to patients receiving specific chiropractic adjustments. Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. As a holistic and alternative treatment approach, chiropractic adjustments can reduce stress placed on someone’s immune system, freeing up energy to be used towards disease prevention and maintaining homeostasis. Chiropractic care aims to address the whole body, enhancing patients’ ability to think, move and perform.

Studies in this link show how Chiropractic adjustments are more effective than exercise alone or drugs.

To learn more please read the link below.

https://draxe.com/10-researched-benefits-chiropractic-adjustments/

 

Heart Attack Risk is Reversible

Heart Attack is something we all fear. When it happens to the President of the American Heart Association, I sit up and take notice. Dr. Davis a practicing as an interventional cardiologist, recommends abandoning the current standard of care for coronary disease. Dr. Davis devotes his efforts to early detection and prevention.
 
In his letter Dr. Davis he states that heart attack risk is 1) quantifiable, 2) trackable, 3) stoppable and reversible.
 
Please read the article and share it with your doctor. My doctor thanked me for sharing it.
 

Healthy fat protect our bodies. The science is loud and clear: the correct balance of fatty acids is essential if you want to be the healthiest you can be.

Scientific studies have uncovered a number of important health benefits from omega-3 fats… Science suggests that omega-3s offer the following benefits to your health:

Screen Shot 2017-11-17 at 1.25.00 PM.png

Source:

https://articles.mercola.com/sites/articles/archive/2011/11/11/everything-you-need-to-know-about-fatty-acids.aspx

 

CANCER: Preventing and Curing Cancer.

Yes, you can prevent cancer and cure cancer if you already have it.

People are only getting a fraction of the information that could make a difference in their ability to survive cancer and other life-threatening diseases.

Please watch this video featuring one of the leading scientific researchers, Dr. Russell Blaylock to learn more.