Cravings carbs late at night?

The number one cause of carb cravings at night is not being in ketosis. You are not burning fat.

When you are in ketosis, you do not crave carbs, and you do not feel hungry at night.

Cravings are caused by your blood sugar imbalance due to high-carb foods.

Cravings for carbs at night are a sign that you had a meal earlier in the day (or a few days before) with too many carbs – even if you are on a keto diet for the rest of your meals.

How to Lose Fat and Build Muscle at the Same Time

Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.

While your diet makes up the bulk of your fat loss, it’s still important to exercise. The key to building muscle while losing fat is to increase the intensity and volume of your exercise. If you are on keto and are not exercising, you will stop gaining muscle and possibly even lose muscle mass.

How exercise affects your immune system.

Health benefits of exercise for the immune system:

1. Heightened immune surveillance. 

What are the benefits of intermittent fasting on your immune system?

The benefits of fasting are amazing – especially if you can do a 72-hour fast. Most people will need to build up to a fast this long by starting with a 48-hour fast. It’s a good idea to do a 48 or 72-hour fast periodically – maybe once every month or two.

The benefits of fasting on the immune system have to do with growing a new immune system.

Benefits: