97 % of Overweight People Gain the Weight Back.

Why do people gain the weight back after reaching their dieting goal?

Part Two – Extreme Keto for Rapid Fat Burning – Fats & Nutrients

Did you know you actually need fat to lose weight?  It sounds counterintuitive but it is true.

Set your daily intake at 5 % carb, 20 % protein, and 15 % salad or vegetables.

Part One – Extreme Keto for Rapid Fat Burning.

Extreme Keto for Rapid Fat Burning is for people that want to speed fat loss up or they have slow metabolism.

In Part One we will cover carbs and Protein. Part Two will cover fats and nutrients.

The goal is to get super healthy, not weight loss + damaged metabolism.

What Are The Significant Ways To Loose Weight?

IMPORTANT:  It is not “lose weight to get healthy,” it is “get healthy to lose weight.”

Exercise will not help you lose weight in any significant way. There are a lot of great benefits of exercise: you will be more fit, you will have stress, you will sleep better, you will have more oxygen, you will lower your risk having all sorts of health problems. You need to do it, but weight loss is not one of the benefits.

Happy New Year! Here are the Top 10 Posts for 2021

The Top 10 Posts of 2021 are ranked by the number of times you viewed a Post.

Before we dive into the top 10, I would like to review the focus of this Blog.

I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.

I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.

I supplement my diet with high-quality natural vitamins, mineral and supplements.

In my posts, I focus on two diets: the Ketogenic (Low-Carb) and GAPS (Gut and Psychology / Physiology Syndrome) diets.

My exercise of choice is Dr. Doug McGuff’s Super Slow High-Intensity Exercise Program that I do for 15 minutes, once a week. If you would like a PDF of the book please email me for copy.

To see the Post, Please copy and paste the link in your address bar.

Now for the Top Ten: