5 Things You Must Know About Ketosis

The first thing you need to know is the principle of get healthy to lose weight and not lose weight to get healthy.

Healthy Keto emphasizes the quality of the protein, fats and carb macros.  We want to use higher quality ingredients and focus on getting healthy first.

Did Ketosis Stop Working? Here’s Why!

First are you doing the following Healthy Keto recommendations?

1. Are you doing the Healthy Keto correctly?
2. Are you doing Intermittent Fasting with keto?
3. Are you sleeping enough to get rested?
4. Are you under chronic stress? Try to lower your stress.
5. Do you have another health problem? Thyroid? Constipated? Inflammatory condition? These need to be handled.
6. Are you on medication? Find an alternative with the help of your doctor.
7. Are you gaining muscle? This means you are toning you body but not loosing weight. But your body may not be shrinking if are exercising and you measure every week.

Seven Causes Of Adrenal Fatigue

Adrenal fatigue is a condition where your adrenal glands get overworked and burned out. It can take a major toll on your health and wellbeing, so you’ll want to avoid the major adrenal fatigue causes if you can. In this article, learn what causes adrenal fatigue and how to fix it.

What is adrenal fatigue?

What are the adrenal glands? The adrenal glands are two triangle-shaped glands. There is one on top of each of your kidneys. The adrenal glands have an outside and an inside. We’re going to be primarily talking about the hormones on the outside—especially cortisol. Cortisol is a stress hormone. 

Adrenal Fatigue Test

If you would like to loose weight you may also be interested in the posts:

Part One – Will Adrenal Fatigue Cause Weight Gain?

Part One – Will Adrenal Fatigue Cause Weight Gain?

Part Two – Will Adrenal Fatigue Cause Weight Gain? How does this actually work?

Part Two – Will Adrenal Fatigue Cause Weight Gain? How does this actually work?

Next week we will cover Seven Causes Of Adrenal Fatigue.

Adrenal Fatigue Test

These are the two simple home tests that you can do for adrenal fatigue. All you need is a flashlight.