15 minutes of resistance weight training is all the exercise I need for the week. Dr. McGuff says that is all I need to build muscle.
Dr. Doug McGuff is an expert in high-intensity exercise and he’s an emergency room physician. He is also passionate about exercise that can really have such a dramatic ability to influence your health.
I became interested when I heard in an Interview with Dr. Mercola that Dr. McGuff said, “I originally became interested in exercises when I was about 14 years old. I was in a sport called bicycle motocross, which is a type of sprint race done off-road on bicycles. (With resistance training) I went from last-place to untouchable. I made it to the professional level by the time I was 17.”
He went on to say:
- I always continue to do high-intensity strength training. I followed the works of Arthur Jones*, and Mike Mentzer my whole life.
- The type of high-intensity interval training that I am advocating is similar to high-intensity interval training, but it’s being done with weight equipment.