5 Reasons Why You Are Not Losing Weight When Fasting

You may not be loosing weight when you are fasting.

We are talking about fasting for a longer for period of time, not intermittent fasting.  If you’re doing intermittent fasting and keto and you are not losing weight usually it is because you are eating too many carbs.

Continue reading “5 Reasons Why You Are Not Losing Weight When Fasting”

Your Stress May Be Preventing Full Ketosis

Could your stress be what is preventing full ketosis and causing your keto plateau?

If a person plateaus or they are not progressing like they should on the keto diet, in many cases, they look at their carbohydrate levels, fasting, or fats. But, stress could actually cause this as well.

Stress may actually prevent ketosis. 

Continue readingYour Stress May Be Preventing Full Ketosis

Calorie Myth. Why Low Calories Does Not Equal Weight Loss

Let us talk about calories.

A calorie is a unit of energy in food. Each type of food (carbohydrates, proteins, and fats) has its own unit of energy.

Continue reading “Calorie Myth. Why Low Calories Does Not Equal Weight Loss”

The HUGE Mistake Counting Carbs on Keto (Ketogenic Diet)

All you need to do is focus on lowering your carbs, right? Wrong.

On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you are not in ketosis, you are not doing the Ketogenic diet correctly and you will not loose weight. But carbs are not the only factor to consider.

Continue readingThe HUGE Mistake Counting Carbs on Keto (Ketogenic Diet)

Part Two – Three Hidden Ways Wheat Makes You Fat

I know we love our bread, but did you know….

There are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.

To learn more about this subject please read Part One – Three Hidden Ways Wheat Makes You Fat https://2healthyhabits.wordpress.com/2022/10/14/part-one-three-hidden-ways-wheat-makes-you-fat/#more-2862

Read this Post to the end to learn how to How to Beat the Wheat, and Lose the Weight.

Continue reading “Part Two – Three Hidden Ways Wheat Makes You Fat”

Part One – Three Hidden Ways Wheat Makes You Fat

I know we love our bread, but did you know….

There are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.

This is why there are now 30 % more obese than undernourished in the world, and why chronic lifestyle and dietary driven disease kills more than twice as many people as infectious disease globally.

Sadly, this tsunami of chronic illness is increasingly caused by eating our beloved diet staple, bread, the staff of life, and all the wheat products hidden in everything from soups to vodka to lipstick to envelope adhesive.

Continue readingPart One – Three Hidden Ways Wheat Makes You Fat

7 Common Keto Mistakes That Can Kick You Out of Ketosis

The typical things that will kick you out of ketosis (fat burning) are sugar and refined carbohydrates. Cough syrup, alcohol, beer and juice are all known to have hidden sugar that can knock you out of ketosis.

These 7 are important things you might not know about.

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Will Zero Carb Alcohol Stop Ketosis?

Alcohol does not turn to sugar. So, is alcohol Keto friendly?

Continue reading “Will Zero Carb Alcohol Stop Ketosis?”

10 Reasons Why Your Belly Is Not Shrinking On Keto.

.You want your belly to shrink!

But here are the reasons why it might not be:

Continue reading “10 Reasons Why Your Belly Is Not Shrinking On Keto.”

Why Most Dieters ONLY Lose Water Weight.

Most dieters only lose water weight because they do not tap into their fat reserve. You store two types of fuel in your body: fat storage and your glycogen (sugar) reserve.

Glycogen is stored sugar, glycogen as a series of glucose molecules or sugar molecules attached together. You have about 1,700 calories. It is used up pretty fast. You have a lot of fat storage. The average person who is not over weight has about 77,000 calories worth of energy in fat.

Your body cannot tap into fat if there are too many carbs or sugar in the system. Your body will always go first for sugar as fuel if it is present.

Continue reading “Why Most Dieters ONLY Lose Water Weight.”
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