Toxins Make You Fat

We will hear from Dr. Raymond Francis and Sam Tonkin For Mail online.

Raymond Francis, D.Sc., M.Sc., RNC has been called a “brilliant advanced thinker” and has been cited as “one of the few scientists who has achieved a breakthrough understanding of health and disease.”

Raymond is an internationally recognized leader in the field of optimal-health maintenance and a pioneer in transforming our failed disease-care system to a true health-care system. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker.

He has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and The Great American Health Hoax.

Toxins and Lack of Nutrients Cause Weight Gain – Raymond Francis

Keto On Steroids Updated Plan

This is the version of the Ketogenic diet that is very strict and it is for those people that need to drop weight for a wedding or a situation or you are at a plateau situation and you need to jump start your program.

Where do you start?

5 Things You Must Know About Ketosis

The first thing you need to know is the principle of get healthy to lose weight and not lose weight to get healthy.

Healthy Keto emphasizes the quality of the protein, fats and carb macros.  We want to use higher quality ingredients and focus on getting healthy first.

Happy Holidays from 2healthyhabits for 2022

I would like to take a moment to thank each of you for your views, likes, shares and comments. Your participation in liking posts and the insight you share in your comments means a lot to me.

In my Blog, Facebook and email Posts my goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Please join me as I continue to explore the latest and compelling studies on Ketogenic and GAPS diets and the Super Slow High-Intensity Exercise Program.

Thank you for being a part of my journey to better health.

We have had a very challenging year this year.

My most sincere wishes for a Happy Holiday and a healthy, safe and blessed 2023.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Blog https://2healthyhabits.wordpress.com/

Facebook page https://www.facebook.com/2healthyhabits/

Email: lpolstra@bell.net

Are You Addicted To Carbs? Here Is What You Can Do.

Carbohydrates are highly addictive. We are conditioned as children to feed a carb addiction – most children consume large amounts of sugar daily. Sugars and refined grains are added to baby food, cereal, candy, and virtually all processed foods.

Carbs are so addictive because they trigger two hormones: dopamine and serotonin. These are pleasure and happiness hormones.  This sugar addiction is real and it will literally control you to a point where you are completely out of control.

Over time, an addiction to carbs becomes stronger and stronger.

So what can you do to break a carb addiction?

5 Reasons Why You Are Not Losing Weight When Fasting

You may not be loosing weight when you are fasting.

We are talking about fasting for a longer for period of time, not intermittent fasting.  If you’re doing intermittent fasting and keto and you are not losing weight usually it is because you are eating too many carbs.

Your Stress May Be Preventing Full Ketosis

Could your stress be what is preventing full ketosis and causing your keto plateau?

If a person plateaus or they are not progressing like they should on the keto diet, in many cases, they look at their carbohydrate levels, fasting, or fats. But, stress could actually cause this as well.

Stress may actually prevent ketosis. 

Calorie Myth. Why Low Calories Does Not Equal Weight Loss

Let us talk about calories.

A calorie is a unit of energy in food. Each type of food (carbohydrates, proteins, and fats) has its own unit of energy.

The HUGE Mistake Counting Carbs on Keto (Ketogenic Diet)

All you need to do is focus on lowering your carbs, right? Wrong.

On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you are not in ketosis, you are not doing the Ketogenic diet correctly and you will not loose weight. But carbs are not the only factor to consider.

Part Two – Three Hidden Ways Wheat Makes You Fat

I know we love our bread, but did you know….

There are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.

To learn more about this subject please read Part One – Three Hidden Ways Wheat Makes You Fat https://2healthyhabits.wordpress.com/2022/10/14/part-one-three-hidden-ways-wheat-makes-you-fat/#more-2862

Read this Post to the end to learn how to How to Beat the Wheat, and Lose the Weight.