Genetics does not have to dictate my health.

Hello, my name is Lydia. I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.

I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.

I supplement that with Prodity-5, which contains high-quality vitamins, minerals that are absorbed up to 70% more than current vitamins and mineral supplements.

I am a ForeverGreen Independent Distributor. To learn more about Prodigy-5, please go to http://lpolstra.fgxpress.com/#/fgx/prodigy5  OR email lpolstra@sympatico.ca OR call 416-428-5285

In my posts, I focus on two diets: the Ketogenic (Low-Carb /Atkins) and GAPS (Gut and Psychology / Physiology Syndrome) diets.

My exercise of choice is Dr. Doug McGuff’s Super Slow High-Intensity Exercise Program that I do for 15 minutes, once a week.

Please join me as I explore the latest and compelling studies on both subjects.

CANCER: How to cut the chemotherapy dose in half and get better results. (The nurse who is giving power back to cancer patients)

CANCER: Cut chemotherapy dose in half and get better results with the Ketogenic Diet.

The Ketogenic Diet cuts the chemotherapy dose in half and gets better results.

http://healthinsightuk.org/2017/03/07/how-to-cut-the-chemotherapy-dose-in-half-and-get-better-results/

 

Ketogenic Diet May Be Key to Cancer Recovery by Dr. Thomas Seyfried. 1.4 million views

To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. The diet calls for eliminating carbohydrates, replacing them with healthy fats and protein.

The premise is that since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then cutting out carbs literally starves the cancer cells.

http://articles.mercola.com/sites/articles/archive/2013/03/10/ketogenic-diet.aspx