This is the version of the Ketogenic diet that is very strict and it is for those people that need to drop weight for a wedding or a situation or you are at a plateau situation and you need to jump start your program.
Carbohydrates are highly addictive. We are conditioned as children to feed a carb addiction – most children consume large amounts of sugar daily. Sugars and refined grains are added to baby food, cereal, candy, and virtually all processed foods.
Carbs are so addictive because they trigger two hormones: dopamine and serotonin. These are pleasure and happiness hormones. This sugar addiction is real and it will literally control you to a point where you are completely out of control.
Over time, an addiction to carbs becomes stronger and stronger.
You may not be loosing weight when you are fasting.
We are talking about fasting for a longer for period of time, not intermittent fasting. If you’re doing intermittent fasting and keto and you are not losing weight usually it is because you are eating too many carbs.
What Will Trigger Autophagy (anti-aging) More Exercise Or Fasting?
What is Autophagy is a condition. Autophagy is all about anti-aging. It is the recycling of old worn out cell parts (proteins). When we age we have a deficiency of autophagy. Autophagy is very deficient in chronic disease states. It is very important to know how to trigger this condition.