Does Intermittent Fasting Cause Muscle Loss?

Does Intermittent Fasting Cause Muscle Loss?

The quick answer: No.

Why? First, intermittent fasting triggers a hormone called growth hormone. Growth hormone is the main hormone that spares muscle protein breakdown in your body. It protects it. 

Cortisol, the stress hormone, and insulin both cause destruction of your muscles.  So stress, eating sugar, having instant resistance, being a diabetic destroys your muscles. Forty hours of fasting did not trigger any breakdown of skeletal muscle. I did not find the study he was talking about but I found this one, SIX things I have Learnt from forty-hour Fasting https://annfoweraker.com/tag/40-hour-fasting/

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Can the Keto Diet Decrease Your Fitness Performance?

Can the Keto Diet Decrease Your Fitness Performance? No.

Dr. Berg refers to studies that demonstrate the increase in performance for athletes. I was unable to find the link to the studies he referred to.

In this video Dr. Mercola interviews Dr. D’Agostino who tells us how the Ketogenic diet increased the performance of navy deep sea divers. Here is the link, Dr. Mercola and Dr. D’Agostino on Ketogenic Diet https://www.youtube.com/watch?v=5LDc5TxOcvA

When you run your body on ketones, you get less oxidative stress, meaning that your organs and tissues don’t break down as easily.

Two of the top ultra marathon runners are on keto. One of them, Zach Bitter, took the US record for a 100-mile event, done in 11 hours and 40 minutes.

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Is it Possible to Gain Weight on Fruits and Vegetables?

It depends on the amount you are consuming, and the frequency.

It is unlikely you will gain weight on vegetables. You might think “potato”; of course, you will gain weight on potatoes, especially if you cook them and release their sugar, which will cause a problem with your blood sugars.

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Can You Get Fat on Too Much Protein?

When you consume protein, you trigger two hormones: insulin and glucagon. These are opposing hormones.

While insulin stops fat burning, glucagon increases fat burning. This is why consuming too much protein does not cause you to put on fat on keto.

So if you are replacing carbs with protein, you are most likely not going to put on more weight.

However, too much protein can…

• Slow down ketosis

• Cause sleepiness

• Cause bloating/constipation

• Lower sleep quality

• Cause indigestion

• Increase kidney or liver damage

Adding in intermittent fasting can help lower these side effects.

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What Happens When You Stop Eating Sugar:

What Happens When You Stop Eating Sugar:

  1. Loss of Appetite for Sugar
  2. Decreased Hunger
  3. Less Fatigue
  4. Loss of Excess Water and Fat
  5. Mood Boost
  6. Improved Skin Health
  7. Less Body Stiffness
  8. Promotion of Brain Cell Growth
  9. Liver Cleansing
  10. Better Kidney Function

DETAILS:

1. Loss of Appetite for Sugar

The first thing that will happen is you are going to lose your appetite for sugar when you completely stop taking sugar for two weeks. Why? Because every time there is sugar consumption, a hormone activates and pushes your blood sugar down, causing a low blood sugar situation (hypoglycemia to some degree). This causes you to crave sugar, but by getting rid of sugar from your diet, you get rid of the sugar cravings, too.

Hypoglycemia Definition: A condition caused by very low levels of blood glucose or sugar, which is common in diabetic people.

2. Decreased Hunger

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