Ketogenic and GAPS Diets that manage the cause of disease, inflammation. Exercise that increase muscle with 15 mins. resistance training per week.
You may remember my blog How Stress Makes you Fat https://2healthyhabits.wordpress.com/2022/02/25/how-stress-makes-you-fat-%ef%bf%bc/
Now we will learn more.
Cortisol is the main stress hormone. If cortisol is too high, it can lead to a lot of different health problems.
High cortisol can potentially lead to issues, such as:
Continue reading “Stress Makes you Fat – The #1 Sign of High Cortisol.”Mistake #1: Not reading ingredients
Mistake #2: Not looking at the serving size
Mistake #3: Judging success by weight loss alone
Mistake #4: Comparing your results with others’
Mistake #5: Not having enough sea salt
Mistake #6: Having a cheat day
Mistake #7: Having too much or not enough fat
Mistake #8: Having too much protein
Mistake #9: Not doing intermittent fasting with keto
Mistake #1: Not reading ingredients
Mistake #2: Not looking at the serving size
Mistake #3: Judging success by weight loss alone
Mistake #4: Comparing your results with others’
Mistake #5: Not having enough sea salt
Mistake #6: Having a cheat day
Mistake #7: Having too much or not enough fat
Continue reading “Part One – The 16 Biggest Mistakes People Make On Healthy Keto”
Cravings are a good indication that you’re missing something in the body.
What causes cravings and how to deal with food cravings?
Continue reading “How to Deal With Food Cravings.”
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