When you are fasting for two days or three days or even seven days or longer you are trying to avoid the macros – the carbs, the protein and the fat. But you have to think about micronutrients such vitamins, minerals, trace minerals, amino acids, and essential fatty acids.
Carbohydrates. There are no essential carbohydrates. Certain carbohydrates like vegetables will give us vitamins, minerals and trace minerals. When you are fasting find some type of concentrate will give you the natural vitamins, minerals and trace minerals instead of the carbohydrate. That way we get the nutrients and not all the calories.
Has your weight loss stalled – even while doing intermittent fasting? Here’s how you can address the problem.
Healthy Ketogenic Diet and Intermittent: Our bodies have been evolving for hundreds of thousands of years. Starvation has played a part in this process. Starvation is a risk to your survival. Humans have gone through a lot of periods of starvation. We have developed and adapted certain mechanisms to help us survive.