Toxins Make You Fat

We will hear from Dr. Raymond Francis and Sam Tonkin For Mail online.

Raymond Francis, D.Sc., M.Sc., RNC has been called a “brilliant advanced thinker” and has been cited as “one of the few scientists who has achieved a breakthrough understanding of health and disease.”

Raymond is an internationally recognized leader in the field of optimal-health maintenance and a pioneer in transforming our failed disease-care system to a true health-care system. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker.

He has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and The Great American Health Hoax.

Toxins and Lack of Nutrients Cause Weight Gain – Raymond Francis

Your Immune System is Mostly Gut Bacteria

What is the relationship between your microbiome (friendly gut bacteria) and your immune system?

Seventy per cent of your immune system is this microbiome, your gut bacteria. You have trillions and trillions of microbes living in and around your body that are a constantly exchanging with you.

5 Things You Must Know About Ketosis

The first thing you need to know is the principle of get healthy to lose weight and not lose weight to get healthy.

Healthy Keto emphasizes the quality of the protein, fats and carb macros.  We want to use higher quality ingredients and focus on getting healthy first.

Did Ketosis Stop Working? Here’s Why!

First are you doing the following Healthy Keto recommendations?

1. Are you doing the Healthy Keto correctly?
2. Are you doing Intermittent Fasting with keto?
3. Are you sleeping enough to get rested?
4. Are you under chronic stress? Try to lower your stress.
5. Do you have another health problem? Thyroid? Constipated? Inflammatory condition? These need to be handled.
6. Are you on medication? Find an alternative with the help of your doctor.
7. Are you gaining muscle? This means you are toning you body but not loosing weight. But your body may not be shrinking if are exercising and you measure every week.

Adrenal Fatigue Test

If you would like to loose weight you may also be interested in the posts:

Part One – Will Adrenal Fatigue Cause Weight Gain?

Part One – Will Adrenal Fatigue Cause Weight Gain?

Part Two – Will Adrenal Fatigue Cause Weight Gain? How does this actually work?

Part Two – Will Adrenal Fatigue Cause Weight Gain? How does this actually work?

Next week we will cover Seven Causes Of Adrenal Fatigue.

Adrenal Fatigue Test

These are the two simple home tests that you can do for adrenal fatigue. All you need is a flashlight.

Happy New Year! Here are the Top 10 Posts for 2022.

Before we dive into the top 10, I would like to review the focus of this Blog.

I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

Your Stress May Be Preventing Full Ketosis

Could your stress be what is preventing full ketosis and causing your keto plateau?

If a person plateaus or they are not progressing like they should on the keto diet, in many cases, they look at their carbohydrate levels, fasting, or fats. But, stress could actually cause this as well.

Stress may actually prevent ketosis. 

The HUGE Mistake Counting Carbs on Keto (Ketogenic Diet)

All you need to do is focus on lowering your carbs, right? Wrong.

On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you are not in ketosis, you are not doing the Ketogenic diet correctly and you will not loose weight. But carbs are not the only factor to consider.

Part Two – Three Hidden Ways Wheat Makes You Fat

I know we love our bread, but did you know….

There are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.

To learn more about this subject please read Part One – Three Hidden Ways Wheat Makes You Fat https://2healthyhabits.wordpress.com/2022/10/14/part-one-three-hidden-ways-wheat-makes-you-fat/#more-2862

Read this Post to the end to learn how to How to Beat the Wheat, and Lose the Weight.

Part One – Three Hidden Ways Wheat Makes You Fat

I know we love our bread, but did you know….

There are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.

This is why there are now 30 % more obese than undernourished in the world, and why chronic lifestyle and dietary driven disease kills more than twice as many people as infectious disease globally.

Sadly, this tsunami of chronic illness is increasingly caused by eating our beloved diet staple, bread, the staff of life, and all the wheat products hidden in everything from soups to vodka to lipstick to envelope adhesive.