Healthy Gut, Healthy Human. Good Health Is Our Birth Right!

Our bodies have complete power to keep themselves healthy, to repair any damage and heal themselves.

Unfortunately, many of us pollute our bodies with processed foods and chemicals and we use and abuse our bodies with our modern self-indulgent life styles.

When the body becomes ill from this abuse, it starts calling for help. We get pain, stiffness, inflammation and other symptoms.

Continue reading “Healthy Gut, Healthy Human. Good Health Is Our Birth Right!”

Ketogenic Diet – Dr. Jong Rho, MD – How Ketones Affect Whole Body Metabolism and Inflammation.

The connection between the Ketogenic Diet and the Gut and Psychology Syndrome (GAPS) has fascinated me.  Dr. Rho supports that connection in this very informative interview. Sit back and relax while Dr. Rho tells you how you can improve your health by diet.

Dr. Rho’s Elevator Pitch: The primary lesson from the ketogenic diet is that a simple alteration in the type of foods we eat is the basis for preventing disease, treating disease and is something that can be done pragmatically without billions of dollars and the decades needed for drug development. Fats are not bad. Through the unfounded philosophy that fats are bad, we have created a health problem throughout the world.

Continue reading “Ketogenic Diet – Dr. Jong Rho, MD – How Ketones Affect Whole Body Metabolism and Inflammation.”

Metabolic Syndrome X and Hypothyroidism

Health - Thyroid, Dr. Tennant newsletter 1
In his newsletter 01, Dr. Tennant discusses the causes of a major epidemic, Hypothyroidism.
The symptoms of the epidemic, obesity, hypertension, diabetes, high cholesterol, heart attacks, depression, etc. are well known.
In order to discuss hypothyroidism, we must first discuss Metabolic Syndrome X and iodine deficiency as this understanding is necessary to understand hypothyroidism.
Most doctors agree that what is called Metabolic Syndrome X is responsible for most of the illnesses.
So what is Metabolic Syndrome X?
The symptoms and features of Metabolic Syndrome X are:
1. Fasting hyperglycemia — diabetes mellitus type 2 or impaired fasting glucose, impaired glucose tolerance, or insulin resistance
2. High blood pressure
3. Central obesity (also known as visceral, male-pattern or appleshaped adiposity), overweight with fat deposits mainly around the waist
4. Decreased HDL cholesterol and elevated triglycerides
Obesity *
Obesity requires some special attention. When you are bigger around the waist than around your hips, this is called “Apple Obesity”.
This type of obesity is associated with illnesses such as heart attacks, strokes, diabetes, gall bladder disease, and cancer. When you are bigger around your hips than around your waist, this is called “Pear Obesity”. This is associated with hormonal imbalances but is not as likely to cause you heart attacks, strokes and cancer.
MSG * A major contributor to obesity is MSG. Leptin is a hormone released to tell your brain that you are full. MSG damages the brain so that it does not recognize leptin. Thus you always feel hungry. MSG is put in foods because it is addicting and it makes you want to eat more = more profits for the food manufacturers. MSG is hidden in foods by calling it “other spices”.
Additives that always contain MSG
• Monosodium Glutamate
• Hydrolyzed Vegetable Protein
• Hydrolyzed Protein
• Hydrolyzed Plant Protein
• Plant Protein Extract
• Sodium Caseinate
• Calcium Caseinate
• Yeast Extract
• Textured Protein
• Autolyzed Yeast
• Hydrolyzed Oat Flour
Metabolic Syndrome is an epidemic that also includes stress, anger, heart attacks, ADHD, migraine headaches, and childhood and adult obesity with depression.
For the full article please email Lydia at
Jerry Tennant, MD Newsletter Copyright 2008©

Dr. Tennant has been acknowledged by his peers by awarding him the following: AMA:  American Medical Association Physician’s Recognition Award.  Philip Corboy Award for contributions to ophthalmology.  Pope Benedict:  Order of Saint Sylvester Award for Contributions to Medicine.  Microcurrent Society:  Lifetime Achievement Award.  Top 20 Alternative Doctors in America.  Newsmax Health’s Top 100 Physicians Who Embrace Integrative Medicine.   The Academy of Comprehensive Integrative Medicine:  Lifetime Achievement Award.   World Academy of Neural Therapy According To Huneke:  Scientific Excellence Award and others.

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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May you Live Long Healthy.

Yours truly,

Lydia Polstra

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