Top Posts for 2018

Today I will focus on the top 3 posts in 2018.  The ranking was based solely on the number of Blog Likes.

Your participation in liking posts and the insight you share in your comments means a lot to me.

Wheat Makes You Fat In Three Ways Posted February 9th, 2018
https://wordpress.com/post/2healthyhabits.wordpress.com/444

What is the Ketogenic Diet? Posted February 2nd, 2018
https://wordpress.com/post/2healthyhabits.wordpress.com/440

Ketogenic Diet App Posted January 1st, 2018
https://wordpress.com/post/2healthyhabits.wordpress.com/438

 In my Blog, Facebook and email Posts my goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

 Please join me as I continue to explore the latest and compelling studies on Ketogenic and GAPS diets and the Super Slow High-Intensity Exercise Program.

Please consider following Lydia’s Blog https://2healthyhabits.wordpress.com

If you are interested in following my postings, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

If you wish to contact me by Email, please email lpolstra@bell.net using this form.

Happy New Year.png

May you have a happy and healthy New Year,

Lydia Polstra

lpolstra@bell.net

Facebook https://www.facebook.com/2healthyhabits/

Happy Holidays

Happy Holidays

Happy Holidays

I would like to take a moment to thank each of you for your views, likes, shares and comments. Your participation in liking posts and the insight you share in your comments means a lot to me.

In my Blog, Facebook and email Posts my goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Please join me as I continue to explore the latest and compelling studies on Ketogenic and GAPS diets and the Super Slow High-Intensity Exercise Program.

Thank you for being a part of my journey to better health.

If you are interested in following my postings, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

If you wish to contact me by Email, please email lpolstra@bell.net using this form.

 My most sincere wishes for a Happy Holiday and a healthy, safe and blessed 2019.

Yours truly,

Lydia Polstra

lpolstra@bell.net

Facebook https://www.facebook.com/2healthyhabits/