Ketogenic and GAPS Diets that manage the cause of disease, inflammation. Exercise that increase muscle with 15 mins. resistance training per week.
What Will Trigger Autophagy (anti-aging) More Exercise Or Fasting?
What is Autophagy is a condition. Autophagy is all about anti-aging. It is the recycling of old worn out cell parts (proteins). When we age we have a deficiency of autophagy. Autophagy is very deficient in chronic disease states. It is very important to know how to trigger this condition.
What Triggers Autophagy?
Continue reading “Autophagy – Exercise vs. Fasting”Learn how side effects reveal a deeper story of what is going on in the body.
Keto and intermittent fasting magnify subclinical deficiencies. If you already have some nutritional deficiencies everything is going to be magnified because when you do Keto the demand for certain nutrients goes up.
Use the symptoms to reveal the deeper problem.
Continue reading “Keto Side Effects Tell Deeper Story.”.You want your belly to shrink!
But here are the reasons why it might not be:
Continue reading “10 Reasons Why Your Belly Is Not Shrinking On Keto.”Most dieters only lose water weight because they do not tap into their fat reserve. You store two types of fuel in your body: fat storage and your glycogen (sugar) reserve.
Glycogen is stored sugar, glycogen as a series of glucose molecules or sugar molecules attached together. You have about 1,700 calories. It is used up pretty fast. You have a lot of fat storage. The average person who is not over weight has about 77,000 calories worth of energy in fat.
Your body cannot tap into fat if there are too many carbs or sugar in the system. Your body will always go first for sugar as fuel if it is present.
Continue reading “Why Most Dieters ONLY Lose Water Weight.”
If someone is struggling to lose weight, they typically reduce the calories and end up finding that it will not work. Lowering the calories does eventually lower your metabolism. Yet, if you compare spreading your calories out with three meals with two snacks on a 1500-calories per day diet with an increase in calories (2000) a day – but ONLY consume two meals per day, you will lose more weight.
Continue reading “Eat More Calories To Lose More Weight.”
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