Supplements to Help You Rebuild a New and Healthy You.

Today my focus is on Rebuilding a New and Healthy You

 I have searched for years for quality natural based supplements. Dr. Tennant’s core products contain all the vitamins and minerals I need. I do not have to take any other vitamins or minerals. 

I am not profiting from telling you about these products, it just that I am so impressed with what is in them.

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Dr. Tennant’s system for successfully helping patients improve their health and wellness is based on the process of rebuilding a new and healthy you and on the fact that the body is constantly replacing itself.

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The body gets well by making new cells that work correctly. Your body grows new retinal elements every two days, new skin in six weeks, a new liver in eight weeks, and new nerve cells in a period of months. As each new cell is built, the body seeks proper building materials from which to construct the cell. If the body cannot find good, healthy materials, it will use whatever is available.

Continue reading “Supplements to Help You Rebuild a New and Healthy You.”

How Do I Do the Ketogenic Diet?

Today, we will learn how to do the Ketogenic Diet.

I attached a few overviews of the diet from well respected sources.

  1. Josh Ellis Ketosis overview snapshot.
  2. Dr. Volek snapshot of a meal plan. His scientific research on the Ketogenic Diet has inspired many other authors. He has been on the diet for over 15 years.
  3. KetoDiet Book with all the dos and don’ts. A 14-day meal plan and several recipes. The Ketodoetapp will have more recipes.
  4. Dr. Pompa’s Keto-roadmap.  A second source of what the diet is all about.
  5. Supplements instructions
  6. Restore a multivitamin and mineral powder.

Ready to go?  Start with a tracking App. I look for ones that give the grams as well as percentages of calories. The Carbohydrate Manager App is one of the good ones.

Here is the link https://www.carbmanager.com

Continue reading “How Do I Do the Ketogenic Diet?”