How Long Does it Take to Get into Ketosis After a Cheat Day?

If you have a cheat day you will not just get back into ketosis right away.

Why? Because if it took 2 – 6 weeks to get into ketosis. To get back into ketosis it can between 48 to 72 hours or up to a week.

How long it takes to get back into ketosis depends on these variables:

Continue reading “How Long Does it Take to Get into Ketosis After a Cheat Day?”

Do Not Do Carb Cycling on Keto & Intermittent Fasting

60% of the population has insulin resistance; they cannot get away with carb cycling.

Most people start off burning sugar, running on glycogen and then they decide to go on a ketogenic diet. Then they start entering into ketosis, they start burning their body fat and start running their bodies on ketones.

Proof that our body was designed to burn fat and live on ketones is in the massive fat storage it has as compared to the small amount of glycogen reserve.

You have a lot more stored fat than you have stored sugar.  An average thin person that weighs 154 pounds would have at least 77,000 calories of extra fat reserve but we only have 1,700 calories of stored sugar indicating that our bodies are meant to run on fat fuel not carbs.

Continue reading “Do Not Do Carb Cycling on Keto & Intermittent Fasting”

BODY BY SCIENCE (THE “BIG 5” WORKOUT) for Men. (Updated)

Dr. Doug McGuff Bio: Throughout his career as an Emergency Doctor, Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Source: http://www.drmcguff.com/about-doug/

Here are a few of Dr. Doug McGuff’s work out videos for men.

All you need is 15 minutes to complete the Big 5 Workout.

Continue reading “BODY BY SCIENCE (THE “BIG 5” WORKOUT) for Men. (Updated)”

Body By Science – Four Machines in the Workout for Women. (Updated)

Dr. Doug McGuff Bio: Throughout his career as an Emergency Doctor, Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Source: http://www.drmcguff.com/about-doug/

Here are a few of Dr. Doug McGuff’s work out videos for women. His wife, Wendy, is demonstrating the 4 machines for women.

Continue reading “Body By Science – Four Machines in the Workout for Women. (Updated)”

Intermittent Fasting Basics for Beginners

Intermittent fasting is not starving. It is eating fewer meals.

Things you can have during your fast are supplements, tea, water and coffee. Try tea, hoodia gardenia (appetite suppressant) – Green Tea leaves (induces Autophagy).

To learn about other things you can have while fasting, read this blog post.

Continue reading “Intermittent Fasting Basics for Beginners”
%d bloggers like this: