Here is an easy way to calculate the quantity of macros on keto.
Let’s start breaking down your meal plate. Please see the picture of a plate. The three macronutrients are proteins, fats, and carbohydrates.
It is divided in half. On the left side are the carbs on the right side are the fat and protein. Be aware that most foods are not 100% one macro – they often contain multiple macros.
Let us start with carbohydrates. You want the majority of your carbohydrates to come from vegetables. The average person needs at least 7 cups/servings of vegetables every day. (You will need a side bowl.)Continue reading “Keto: How to Visualize Your Plate instead of Counting Calories.”