It is NOT Lose Weight to Get Healthy, It is Get Healthy to Lose Weight

It is a very powerful but simple concept.

If you focus on losing weight first and not the health part you may or may not end up healthy. Healthy people do not actually gain weight if you are truly healthy you are not going to be overweight in the first place.

The Health Indicators Are:

Continue reading “It is NOT Lose Weight to Get Healthy, It is Get Healthy to Lose Weight”

97 % of Overweight People Gain the Weight Back.

Why do people gain the weight back after reaching their dieting goal?

Continue reading “97 % of Overweight People Gain the Weight Back.”
%d bloggers like this: