The Most Important Action You Can Take If You Have Adrenal Fatigue.

The Adrenal can become burnt out.

If you have too much adrenal function like too much cortisol it’s called Cushing’s.

If you have a deficiency of cortisol and other adrenal hormones, that is called Addison’s.

The two big symptoms of adrenal fatigue are chronic fatigue and chronic inflammation.  Cortisol normally is an anti-inflammatory. But if the adrenals are weak or you run out of cortisol or it does not work anymore because of cortisol resistance then you get inflammation.

Continue readingThe Most Important Action You Can Take If You Have Adrenal Fatigue.

Calorie Myth. Why Low Calories Does Not Equal Weight Loss

Let us talk about calories.

A calorie is a unit of energy in food. Each type of food (carbohydrates, proteins, and fats) has its own unit of energy.

Continue reading “Calorie Myth. Why Low Calories Does Not Equal Weight Loss”

The HUGE Mistake Counting Carbs on Keto (Ketogenic Diet)

All you need to do is focus on lowering your carbs, right? Wrong.

On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you are not in ketosis, you are not doing the Ketogenic diet correctly and you will not loose weight. But carbs are not the only factor to consider.

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What Sugar Does to Your Arteries

Probably the biggest damage from high amounts of sugar in the blood, with a diabetic, is done to your vascular system.

There are two types of damage to you vascular system:

  1. the macro vascular system, with the large vessels and
  2. the micro vascular system with small capillaries.

In the large vessels there is the coronary artery that supplies the heart muscle and there are peripheral arteries throughout body. There is also the micro vascular system that goes to the retina of the eye or the kidney.

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How to Repair Your Immune System If it is Old and Damaged.

When you age, your immune system starts going downhill. You have less:

• Natural killer cells – That means you cannot eliminate viruses as well as you did when you are in your 20s. You are not able to get rid of the tumor cells as efficiently.  

• B-cells – That means your antibodies go down, so your immune system does not remember past pathogens, so your immune system is a bit weaker.  

• T-cells  – Needed for killing off microbes, preventing autoimmune diseases, decreasing inflammation after an infection.

• Phagocytes  – The quantity will go down. You have less of these cells eating bacteria and cleaning up stuff.

You can see that age really creates a huge impact on the immune system.

Continue reading “How to Repair Your Immune System If it is Old and Damaged.”

Dr. Berg Talks About The 5th Body Type.

There are 4 main body types:

1. Adrenal (sagging belly) from high levels of cortisol, a stress hormone.

2. Thyroid (overall weight gain in the entire body) from low levels of the thyroid hormone T4 or T3.

3. Ovary (pear shape, heavier around the hips the thighs the lower butt) from high levels of estrogen.

4. Liver (protruding basketball belly) from liver damage and low growth hormone.

But there is one more; it is the pancreas type.

Pancreas is from high insulin; it is insulin resistance. The pancreas is pumping out too much insulin because this person has insulin resistance.

Continue reading “Dr. Berg Talks About The 5th Body Type.”

3 Hormones that Affect your Body Shape & Weight Loss

Most people fall into 1 of 4 body types.

1. The hips and thighs

Continue reading “3 Hormones that Affect your Body Shape & Weight Loss”

Toxins Make You Fat.

We will hear from Dr. Raymond Francis and Sam Tonkin For Mail online.

Raymond Francis, D.Sc., M.Sc., RNC has been called a “brilliant advanced thinker” and has been cited as “one of the few scientists who has achieved a breakthrough understanding of health and disease.”

Raymond is an internationally recognized leader in the field of optimal-health maintenance and a pioneer in transforming our failed disease-care system to a true health-care system. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker.

He has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and The Great American Health Hoax.

Toxins and Lack of Nutrients Cause Weight Gain – Raymond Francis

Continue reading “Toxins Make You Fat.”

Part Two – Extreme Keto for Rapid Fat Burning – Fats & Nutrients

Did you know you actually need fat to lose weight?  It sounds counterintuitive but it is true.

Set your daily intake at 5 % carb, 20 % protein, and 15 % salad or vegetables.

Continue reading “Part Two – Extreme Keto for Rapid Fat Burning – Fats & Nutrients”
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