These Cravings Are Driving Me Crazy!

There are three reasons why cravings are driving you to eat.

1.         Insulin resistance: 

Consuming a high carb diet raises insulin and keeps your blood sugars low, so you keep craving carbs. In this situation, you will eventually develop insulin resistance. Your cells will be hungry and craving carbs all day long.

2.         Low Fats:

Fats are necessary to allow you to be satisfied, especially when you’re doing intermittent fasting.

3.         Low micronutrients:

Micronutrients are incredibly important, especially when it comes to getting rid of cravings and hunger.

What Do I Eat To Feel Satisfied?

If you consume all of the nutrients that your body requires each day, you will be satisfied and healthy.  If you are consuming the ketogenic diet without nutrients, your diet may be keto-friendly, but you may still feel hungry.

The foods that you see over and over on the list below are nutrient-dense and will satisfy your nutrient deficiencies.

As you fix insulin resistance, you have plenty of healthy fats, and you have plenty of micronutrients—you should get rid of carb cravings.

Trace minerals:

• Zinc 

• Iron 

• Iodine 

• Selenium

You can get trace minerals by consuming: • Seafood • Liver • Seaweed • Grass-Fed Beef • Salmon

Water-soluble vitamins: • Vitamin C (veggies, berries, sauerkraut) • B Vitamins (Folate – greens, liver) (Other – eggs, meat, liver, fish, nuts, seeds)

Minerals: • Magnesium (greens, avocado, seeds) • Potassium (veggies)

Fat-soluble vitamins: • Vitamin A (liver, eggs, cod liver) • Vitamin D (sun, eggs, cod liver) • Vitamin E (greens, sunflower seeds) • Vitamin K1 (greens) • Vitamin K2 (grass-fed dairy, duck fat)

EFA: • Fish • Algae AA: • Eggs

What Can I Drink?

The best beverage choice while in ketosis is pure water. Choose filtered or spring water, sparkling or bottled.

Other Healthy Keto choices include:

Herbal tea

Lemon water

Bone broth

Carbonated drinks unsweetened or sweetened with xylitol, stevia or erythritol

Apple cider vinegar, one tablespoon, added to 8 ounces spring water

Unsweetened almond milk

Coffee in small quantities, preferably only one cup a day

Tea, you may drink tea through the day if it is naturally decaffeinated.

Many people use tea to help them fast longer when they begin to combine keto with intermittent fasting.

If you use cream, use organic half and half or whole cream. If you can get grass-fed it would be even better.

It’s good to add some electrolytes to your water, to help your transition to ketosis. Your body needs these minerals, especially potassium, magnesium and even sea salt.

What Foods Can I Eat?

There are recipes available for the foods below from this website: https://www.drberg.com/the-healthy-keto-diet-for-beginners#guide3

Keto Breakfast Meals

Asparagus and Bacon Frittata

Cheese and Onion Omelet

Keto Lunch and Dinner

Bacon Cheeseburger Wrap

Salmon Cabbage Bowl

Ketogenic Chicken Pot Pie

Skillet Pizza

Crab Tostadas

Keto Salads

Keto Steak Salad

Chicken Cobb Salad

Taco Salad

Keto Desserts

Peanut Butter Chocolate Fat Bomb

Chocolate Chip Cookies

Pumpkin Cheesecake

Brownies

Pound Cake Muffins

Coconut Macaroons

Put a stop to cravings with the Healthy Keto diet and Intermittent Fasting. Want to learn more? Please search for Healthy Keto or Intermittent Fasting in the search field of this Blog.

This Post has been condensed from Dr. Berg’s video 3 Reasons Why You Crave Carbs and Are Not Satisfied

Dr. Berg is a chiropractor, who specializes in Healthy Keto & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He has taught students nutrition as an adjunct professor at Howard University.

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

I invite you to follow my Blog https://2healthyhabits.wordpress.com/ Please click the Follow button. Hint: You may have to click the Accept and Close button before the follow button is available.

Please let me know you are interested in the Post by clicking Like or entering a Comment.

Alternatively, you may wish to follow my Facebook page https://www.facebook.com/2healthyhabits/

If you send me an email at lpolstra@sympatico.ca I would be pleased to add you to my email distribution list.

If you wish to leave a comment, please fill in this form with my email address and your comment.

 My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.