Body Types, Belly Fat & Other Shapes

Most people fall into one of four body types and it has to do with where they hold the weight. The four types are adrenal, liver, ovary and thyroid.

Depending on what is going on with your hormones internally we can pretty much predict what you are going to look like. 

The Ketogenic Diet & Body Type Tips

Here are some tips for your particular body type on Healthy Keto and intermittent fasting. If you have all three these together you can really get your body healthy fast.

Part Two – What to Eat for Your Body Type? This Week Liver and Thyroid Body Types.

Dr. Berg discusses what to eat according to your body type to get healthy and lose weight. Eating certain foods for your particular body type can trigger your body into burning unnecessary body fat.

If you are pretty sure that what body type you have you can go right to that eating plan and you are going to customize what meals that you want based on your body type.

Last week we discussed the Adrenal and Ovary Body Types. In case you missed it, here is the blog post. https://2healthyhabits.wordpress.com/2022/04/29/part-one-what-to-eat-for-your-body-type%ef%bf%bc/

This week will discuss the Liver and Thyroid Body Types.

But if you are a mixed body type or you feel like you are all the body types then the best thing to do is start out with the adrenal body type. Why, because about 80% of the people are the adrenal body type.  Start with the adrenal and then if you do not seem to feel as good or are you not losing as much weight go right to the liver.