Dr. Berg discusses what to eat according to your body type to get healthy and lose weight. Eating certain foods for your particular body type can trigger your body into burning unnecessary body fat.
If you are pretty sure that what body type you have you can go right to that eating plan and you are going to customize what meals that you want based on your body type.
Last week we discussed the Adrenal and Ovary Body Types. In case you missed it, here is the blog post. https://2healthyhabits.wordpress.com/2022/04/29/part-one-what-to-eat-for-your-body-type%ef%bf%bc/
This week will discuss the Liver and Thyroid Body Types.
But if you are a mixed body type or you feel like you are all the body types then the best thing to do is start out with the adrenal body type. Why, because about 80% of the people are the adrenal body type. Start with the adrenal and then if you do not seem to feel as good or are you not losing as much weight go right to the liver.Continue reading “Part Two – What to Eat for Your Body Type? This Week Liver and Thyroid Body Types.”