Ketogenic Diet App

Yesterday my focus was on how I figured out how I do the Ketogenic Diet.

Today I am sharing an App that helps track your food intake.

The KetoDiet App easy to use and gives you charts of you the grams of fat, carbs and protein you take in.

There are other Apps available, I like this one because of its easy to read reports. It is perfect for a tablet, either Android or iPad. It is available for under $10US.

Here is the link https://ketodietapp.com/

Enjoy!

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Hungry and Angry! Dr. Russell Blaylock explains “How Hypoglycemia Affects Behavior”

Have you watched a child stop acting out once they have eaten? Please click the link below.

About a third of the population suffers from a condition called reactive hopoglycemia, which occurs when consumption of simple sugars – specially as liquids – precipitates an overstimulation of pancreatic insulin release that in turn drives the blood sugar to dangerously low levels.

During these spells, the brain is operating on a very low glucose supply and the brain secretes increasing amounts of glutamate and asparate. This is why someone feels so hyperactive, and even angry, when hungry. … (There is) dramatic improvement in behaviour once they have eaten.

http://www.newsmax.com/Health/RussellBlaylockMD/hypoglycemia-Alzheimers-amygdala-alcoholism/2017/05/17/id/790749/

Dr. Blaylock serves on the editorial staff of the Journal of the American Nutraceutical Association and on the editorial board of the Journal of American Physicians and Surgeons. He has written two books: 1. The Taste That Kills, which demonstrated the links between food additive and degenerative diseases.  2. Health and Nutrition Secrets that can save your life.

Genetics does not have to dictate my health.

Hello, my name is Lydia. I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.

I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.

I supplement my diet with high-quality vitamins, mineral supplements.

In my posts, I focus on two diets: the Ketogenic (Low-Carb /Atkins) and GAPS (Gut and Psychology / Physiology Syndrome) diets.

My exercise of choice is Dr. Doug McGuff’s Super Slow High-Intensity Exercise Program that I do for 15 minutes, once a week. Here is the link to the PDF version of his book https://ia801905.us.archive.org/23/items/BodyByScience/Body%20by%20Science.pdf

If there any subject that you would like me explore please email me at lpolstra@sympatico.ca

Please join me as I explore the latest and compelling studies on both subjects.

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Disclaimer: The content of my posts on are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.