Supplements to Help You Rebuild a New and Healthy You.

Today my focus is on Rebuilding a New and Healthy You

 I have searched for years for quality natural based supplements. Dr. Tennant’s core products contain all the vitamins and minerals I need. I do not have to take any other vitamins or minerals. 

I am not profiting from telling you about these products, it just that I am so impressed with what is in them.

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Dr. Tennant’s system for successfully helping patients improve their health and wellness is based on the process of rebuilding a new and healthy you and on the fact that the body is constantly replacing itself.

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The body gets well by making new cells that work correctly. Your body grows new retinal elements every two days, new skin in six weeks, a new liver in eight weeks, and new nerve cells in a period of months. As each new cell is built, the body seeks proper building materials from which to construct the cell. If the body cannot find good, healthy materials, it will use whatever is available.

Continue reading “Supplements to Help You Rebuild a New and Healthy You.”

Genetics does not have to dictate my health.

Hello, my name is Lydia. I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.

I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.

I supplement my diet with high-quality vitamins, mineral supplements.

In my posts, I focus on two diets: the Ketogenic (Low-Carb) and GAPS (Gut and Psychology / Physiology Syndrome) diets.

Continue reading “Genetics does not have to dictate my health.”