Rebuilding a New and Healthy You

Today my focus is on Rebuilding a New and Healthy You

 I have searched for years for quality natural based supplements. Dr. Tennant’s core products contain all the vitamins and minerals I need. I do not have to take any other vitamins or minerals. 

I am not profiting from telling you about these products, it just that I am so impressed with what is in them.

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Dr. Tennant’s system for successfully helping patients improve their health and wellness is based on the process of rebuilding a new and healthy you and on the fact that the body is constantly replacing itself.

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The body gets well by making new cells that work correctly. Your body grows new retinal elements every two days, new skin in six weeks, a new liver in eight weeks, and new nerve cells in a period of months. As each new cell is built, the body seeks proper building materials from which to construct the cell. If the body cannot find good, healthy materials, it will use whatever is available.

To provide the proper building materials offers Dr. Tennant’s core products:

Restore, Raw Materials and Logol’s Iodine Plus make up the core of The Tennant Essential Cellular Nutrition System with Restore being the cornerstone of nutrition system.

Restore Professional Formula:

Restore is a comprehensive, professional, nutraceutical-grade product that delivers superior quality, biologically active, natural ingredients and specialty nutraceuticals necessary to repair and make new cells to support optimal health and wellness. (also available in Veggie Formula)

Restore is designed to provide important minerals, vitamins and nutrients to help make cells work.  It is fat-free, contains the most protein gram for gram, helps the body reduce body fat, as well as retain and build lean muscle.  It also raises the Glutathione levels – Cysteine, Glutamine, Glycine, which are master antioxidants important to immune health.  Restore mixes easily in milk, juice or water for a delicious drink.  Fruit and nuts can be added to make a smoothie.  It is great start to my morning.    

Lugol’s Iodine Plus:

The body uses iodine for cellular metabolism to move cell secretions from inside the cell to outside the cell. Iodine is the first line of defense of the immune system and proper thyroid function. If body doesn’t produce enough iodine, cellular secretions are blocked inside the cell, which can form cysts in the thyroid, breasts, ovaries, testicles, etc.

In addition to iodine and potassium iodide, Lugol’s Iodine Plus contains fulvic to help absorption, selenium, zinc, vitamin C, and thiamine to help produce stomach acid. Adults should take one capsule daily with the Restore shake/ smoothie. Did you know that table salt has only 1/1000th of the iodine we need.

Raw Materials – Basic Formula:

Raw Materials is a blend of humic and fulvic from organic materials and marine phytoplankton.

Raw Materials also contain 10 Organic Liquid Vitamins, Over 74 Organic Ionic Minerals, Elements, and 18 Amino Acids.

Humic acids are a collection of natural organic acids that contain all the known vitamins, minerals, and amino acids, such as fulvic acid. Fulvic acid controls nutrients, among other things, that pass through the cell membranes into the cell. Fulvic acid can destroy numerous toxins including radiation in the body.

These products are available through:

To view the products visit

When I order them I call 972-580-0545

Who is Dr. Jerry Tennant?

Dr. Tennant has been acknowledged by his peers by awarding him the following:

AMA:  American Medical Association Physician’s Recognition Award.

Pope Benedict:  Order of Saint Sylvester Award for Contributions to Medicine

Microcurrent Society:  Lifetime Achievement Award

Top 20 Alternative Doctors in America

Newsmax Health’s Top 100 Physicians Who Embrace Integrative Medicine

The Academy of Comprehensive Integrative Medicine:  Lifetime Achievement Award

World Academy of Neural Therapy According To Huneke:  Scientific Excellence Award

And others

Dr. Tennant is the author of Healing with Voltage. 

A very comprehensive book on how the body works.  There is extensive information on the voltage or pH of cells.

Disclaimer: The content of this email is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

As always, I am interested in your thoughts on these topics. Is there any topic that I can research for you? Please let me know. Thank you.

 May you Live Long Healthy.

Yours truly,

Lydia Polstra


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Alzheimer’s, Parkinson’s and ALS are separate diseases, but they share the characteristics of deteriorating brain function, a long development period, and no cure by traditional medicine.

I watched a documentary on Alzheimer’s the other night. My curiosity lead me re-read the relevant chapters in two of Dr. Russell Blaylock’s books.
Book 1. Dr. Blaylock’s Prescription for Natural Healing.   It is meant for the average person to understand. Here is a link to the book:
I learned: Alzheimer’s, Parkinson’s and ALS are separate diseases, but they share the characteristics of deteriorating brain function, a long development period, and no cure by traditional medicine. When researchers examined what increased the risk of these disorders, they found that all had two things in common:
• They increase brain inflammation .
• They trigger very harmful overstimulation of cells in the brain and nervous system.
Book 2. Health and Nutrition Secrets than can save your life, is a book that a doctor or someone who wants to understand more.Here is a link to the book:
Here is a little of what I learned: Most neurological diseases do not become obvious until about 75 percent of brain cells in the affected area have died; the surviving 25 percent are extremely sick and cannot function normally, which is why treating neurodegenerative diseases such as Alzheimer’s dIsease, Parkinson’s disease and Lou Gehrig’s disease (ALS) is so difficult. By the time such a disease becomes clinically evident, there just isn’t much left for doctors to work with.
Fats and the Brain: While vitamins and minerals are critical for proper brain function of equal importance is a group of fats called omega-3 fatty acids. These polyunsaturated fats  are composed of two very Important components, EPA  and DHA, which play a particularly important part in brain function and health.
Unfortunately because of food-processing methods and industrial raising of animals as meat sources, most omega-3 fatty acids have been removed from our foods.    …. By maintaining a low intake of Omega·6 fats and a higher intake of Omega-3 fats, you can significantly improve the function of your brain and reduce the risk of developing  diseases such as Alzheimer’s and Parkinson’s.
Repairing the Damage:  … the evidence seems to indicate that it (DNA) plays a significant role in development of the disease.
Melatonin and curcumin enhance production of repair enzyme, whIch then aid in repair of pre-existing DNA damage. When DNA is functioning properly, it can give the cell the information it needs to make repairs as well.
For people at risk there are several supplements were mentioned. I was particularly interested in: Acetyl-L-carnitine, CoQ10, alpha-lipoid acid and DHA which can repair membrane damage and return fluidity to this vital cellular component.
If you would like the full list, please let me know.
We all have one life. Let’s make the best of it.

Genetics does not have to dictate my health.

Hello, my name is Lydia. I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.

I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.

I supplement my diet with high-quality vitamins, mineral supplements.

In my posts, I focus on two diets: the Ketogenic (Low-Carb /Atkins) and GAPS (Gut and Psychology / Physiology Syndrome) diets.

My exercise of choice is Dr. Doug McGuff’s Super Slow High-Intensity Exercise Program that I do for 15 minutes, once a week. Here is the link to the PDF version of his book

If there any subject that you would like me explore please email me at

Please join me as I explore the latest and compelling studies on both subjects.

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Disclaimer: The content of my posts on are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

Ketogenic Diet May Be Key to Cancer Recovery by Dr. Thomas Seyfried. 1.4 million views

To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. The diet calls for eliminating carbohydrates, replacing them with healthy fats and protein.

The premise is that since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then cutting out carbs literally starves the cancer cells.