THE IMPORTANT NUTRIENTS YOU NEED ON THE KETOGENIC DIET ARE:
VITAMIN C is used to repair the damage from the high levels of sugar and insulin. This damage affects your vision, the arteries, kidney and nervous system. Vitamin C is also necessary to heal insulin resistance. Lemon juice from a bottle that you buy on the shelf is all pasteurized, it is cooked, it is heated. There is no vitamin C left.
The juice from one fresh squeezed lemon, which is a little more than an ounce and the amount often used to make 1 cup of lemonade, provides about 19 milligrams of vitamin C.
Sally Fallon Morell, the head of the Weston A. Price Foundation, empowers us to take our health into our own hands. Through a nutrient-dense diet, we can strengthen our bodies naturally and improve their ability to confront what may come their way.
Sally offers practical tips for boosting immunity including:
taking 1 Tablespoon of coconut oil per day
eating liver once per week
drinking bone broth regularly for detoxing
including saturated fat to safeguard respiratory health
She goes into detail about the foods that nourish and protect our immune system. She discusses the role of vitamins A, D, C, and saturated fats. She covers the role of 5G in weakening the immune system in Wuhan, the epicenter of the virus. And, importantly, she reminds us to stay calm – since stress depletes our vitamin A stores, which are critical for fighting any virus.
The Post has been condensed from Protect Yourself from the Coronavirus (or Any Virus) with Sally Fallon Morell.
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