Autophagy – Exercise vs. Fasting

What Will Trigger Autophagy (anti-aging) More Exercise Or Fasting?

What is Autophagy is a condition. Autophagy is all about anti-aging. It is the recycling of old worn out cell parts (proteins). When we age we have a deficiency of autophagy. Autophagy is very deficient in chronic disease states. It is very important to know how to trigger this condition.

What Triggers Autophagy? 

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