Rebuilding a New and Healthy You

Today my focus is on Rebuilding a New and Healthy You

 I have searched for years for quality natural based supplements. Dr. Tennant’s core products contain all the vitamins and minerals I need. I do not have to take any other vitamins or minerals. 

I am not profiting from telling you about these products, it just that I am so impressed with what is in them.

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Dr. Tennant’s system for successfully helping patients improve their health and wellness is based on the process of rebuilding a new and healthy you and on the fact that the body is constantly replacing itself.

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The body gets well by making new cells that work correctly. Your body grows new retinal elements every two days, new skin in six weeks, a new liver in eight weeks, and new nerve cells in a period of months. As each new cell is built, the body seeks proper building materials from which to construct the cell. If the body cannot find good, healthy materials, it will use whatever is available.

To provide the proper building materials offers Dr. Tennant’s core products:

Restore, Raw Materials and Logol’s Iodine Plus make up the core of The Tennant Essential Cellular Nutrition System with Restore being the cornerstone of nutrition system.

Restore Professional Formula:

Restore is a comprehensive, professional, nutraceutical-grade product that delivers superior quality, biologically active, natural ingredients and specialty nutraceuticals necessary to repair and make new cells to support optimal health and wellness. (also available in Veggie Formula)

Restore is designed to provide important minerals, vitamins and nutrients to help make cells work.  It is fat-free, contains the most protein gram for gram, helps the body reduce body fat, as well as retain and build lean muscle.  It also raises the Glutathione levels – Cysteine, Glutamine, Glycine, which are master antioxidants important to immune health.  Restore mixes easily in milk, juice or water for a delicious drink.  Fruit and nuts can be added to make a smoothie.  It is great start to my morning.    

Lugol’s Iodine Plus:

The body uses iodine for cellular metabolism to move cell secretions from inside the cell to outside the cell. Iodine is the first line of defense of the immune system and proper thyroid function. If body doesn’t produce enough iodine, cellular secretions are blocked inside the cell, which can form cysts in the thyroid, breasts, ovaries, testicles, etc.

In addition to iodine and potassium iodide, Lugol’s Iodine Plus contains fulvic to help absorption, selenium, zinc, vitamin C, and thiamine to help produce stomach acid. Adults should take one capsule daily with the Restore shake/ smoothie. Did you know that table salt has only 1/1000th of the iodine we need.

Raw Materials – Basic Formula:

Raw Materials is a blend of humic and fulvic from organic materials and marine phytoplankton.

Raw Materials also contain 10 Organic Liquid Vitamins, Over 74 Organic Ionic Minerals, Elements, and 18 Amino Acids.

Humic acids are a collection of natural organic acids that contain all the known vitamins, minerals, and amino acids, such as fulvic acid. Fulvic acid controls nutrients, among other things, that pass through the cell membranes into the cell. Fulvic acid can destroy numerous toxins including radiation in the body.

These products are available through:

To view the products visit

When I order them I call 972-580-0545

Who is Dr. Jerry Tennant?

Dr. Tennant has been acknowledged by his peers by awarding him the following:

AMA:  American Medical Association Physician’s Recognition Award.

Pope Benedict:  Order of Saint Sylvester Award for Contributions to Medicine

Microcurrent Society:  Lifetime Achievement Award

Top 20 Alternative Doctors in America

Newsmax Health’s Top 100 Physicians Who Embrace Integrative Medicine

The Academy of Comprehensive Integrative Medicine:  Lifetime Achievement Award

World Academy of Neural Therapy According To Huneke:  Scientific Excellence Award

And others

Dr. Tennant is the author of Healing with Voltage. 

A very comprehensive book on how the body works.  There is extensive information on the voltage or pH of cells.

Disclaimer: The content of this email is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

As always, I am interested in your thoughts on these topics. Is there any topic that I can research for you? Please let me know. Thank you.

 May you Live Long Healthy.

Yours truly,

Lydia Polstra


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Hungry and Angry! Dr. Russell Blaylock explains “How Hypoglycemia Affects Behavior”

Have you watched a child stop acting out once they have eaten? Please click the link below.

About a third of the population suffers from a condition called reactive hopoglycemia, which occurs when consumption of simple sugars – specially as liquids – precipitates an overstimulation of pancreatic insulin release that in turn drives the blood sugar to dangerously low levels.

During these spells, the brain is operating on a very low glucose supply and the brain secretes increasing amounts of glutamate and asparate. This is why someone feels so hyperactive, and even angry, when hungry. … (There is) dramatic improvement in behaviour once they have eaten.

Dr. Blaylock serves on the editorial staff of the Journal of the American Nutraceutical Association and on the editorial board of the Journal of American Physicians and Surgeons. He has written two books: 1. The Taste That Kills, which demonstrated the links between food additive and degenerative diseases.  2. Health and Nutrition Secrets that can save your life.

Ketosis – Dr. Phinney tells us to maintain a low carb diet for a long time.

I was surfing looking for more Ketogenic advice.  I found this easy to understand video.  In it Dr. Phinney gives us Tips for maintaining low carb for a long time (Video 25 min. mark):

  1. Filling up with fat. Choose saturated and monounsaturated fats primarily.
  2. Keep the carbs low.
  3. Keep yourself at a range where you stay in nutritional ketosis, which allows the body to have a free flow of fat fuel to all organs in the body. To satisfy oneself by the moderate protein, high fat and
  4. Make sure that you eat the right kind of fat, which is stay away from the liquid vegetable oils that are rich in omega-6s.
  5. Emphasize those that have not have high monounsaturated like olive oil or high oleic safflower or possibly even canola oils.
  6. Then eat a variety of if you wish for taste and for variation, eat a variety of low carbohydrate vegetables and I even in my 25 to 50 grams of carb intake per day
  7. I find room for berries if I have a hundred grams of blueberries or raspberries or blackberries. I have that with cream makes a delicious dessert and so that one can have even a small amount of berry fruit in in the daily diet and that gives a opportunity for excellent variety.


BOOK: The Art and Science of Low Carbohydrate Living, who should read this book.

Dr. Phinney explains that originally when Dr. Volek (co-author from University of Connecticut) and he were writing it (the book), we realized that most physicians have no major background in nutrition and so we found ourselves writing in it the entry level for a well-educated smart person, but somebody who hadn’t had previous coursework in nutrition.

BONUS: The New Atkins for a New You Cookbook