How Much Alcohol Would You Have to Drink Before Liver Damage

One study found that just 21 binge-drinking sessions could potentially produce early-stage liver disease.

In this study, a binge drinking session is classified as more than five drinks in two hours, and a drink is classified as 0.6 ounces of alcohol.

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The Difference Between Carbs And Sugars

On a Healthy Keto diet, you want to keep your carbs under 50g per day – preferably around 20g to 30g per day.

Carbohydrates are a combination of starches, fibers, and sugars.

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