When Keto Does not Work, This is Why.

Does keto always work? Keto is a tool – a solution to a problem. But, what problem are you trying to solve? Let us say you want to use keto for weight loss.

There are various things that can cause someone to be overweight, including:

Continue reading “When Keto Does not Work, This is Why.”

5 Reasons Why You Are Not Losing Weight When Fasting

You may not be loosing weight when you are fasting.

We are talking about fasting for a longer for period of time, not intermittent fasting.  If you’re doing intermittent fasting and keto and you are not losing weight usually it is because you are eating too many carbs.

Continue reading “5 Reasons Why You Are Not Losing Weight When Fasting”
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