Fasting – How Do You Know If You Are In Autophagy?

For those of us who seriously want the healing from fasting, read on.  

Autophagy converts cellular debris into energy that gets used for survival. It is a metabolic process by which your cells disassemble and recycle themselves.

Autophagy gets activated primarily while fasting or exercising. If you’ve depleted the major sources of energy your body uses, then it’s going to have to find that energy through other means. Namely, self-eating and recycling.