Keto Food Swaps with Recipes.

Here are several healthy keto-friendly alternatives you can try:

Burger buns – Try Bibb Butterhead lettuce or roasted Portobello mushroom tops or Napa Chinese cabbage.

Wraps – Try cauliflower wraps to make a sandwich. Here is the recipe for Keto-Friendly Cauliflower Wrap: https://youtu.be/QSi_NROCGqM​

White sugar – Try allulose, xylitol, erythritol, stevia, and monk fruit.