Key Keto Foods on a Ketogenic Diet.

THE IMPORTANT NUTRIENTS YOU NEED ON THE KETOGENIC DIET ARE:

VITAMIN C is used to repair the damage from the high levels of sugar and insulin. This damage affects your vision, the arteries, kidney and nervous system. Vitamin C is also necessary to heal insulin resistance. Lemon juice from a bottle that you buy on the shelf is all pasteurized, it is cooked, it is heated. There is no vitamin C left.   

The juice from one fresh squeezed lemon, which is a little more than an ounce and the amount often used to make 1 cup of lemonade, provides about 19 milligrams of vitamin C.

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