Insulin & Lean Muscle Mass – Insulin Resistance and Muscle Gain Connection.

Some people are trying to build more muscle mass and they are not able to do it and this is why.

There is a lot that happens at the cellular level. It takes insulin to act as a key to unlock the door of the cell and allow amino acids to go into the cell to be converted to skeletal muscle protein.

How exercise affects your immune system.

Health benefits of exercise for the immune system:

1. Heightened immune surveillance. 

Keto: 15 Reasons Why You Are Not Losing on a Low Carb Keto Plan

Weight loss is not the best indicator of getting healthy. The healthy ketogenic diet plan is based on the principle that you have to get healthy first, and then you lose weight. 

Best Indicators of Health:

 • Energy level 

• No cravings 

• No hunger

Very Important – No Snacks.

15 Reasons Why You Are Not Losing on a Low Carb Keto Plan