These Cravings Are Driving Me Crazy!

There are three reasons why cravings are driving you to eat.

1.         Insulin resistance: 

Consuming a high carb diet raises insulin and keeps your blood sugars low, so you keep craving carbs. In this situation, you will eventually develop insulin resistance. Your cells will be hungry and craving carbs all day long.

2.         Low Fats:

Fats are necessary to allow you to be satisfied, especially when you’re doing intermittent fasting.

3.         Low micronutrients:

Micronutrients are incredibly important, especially when it comes to getting rid of cravings and hunger.

What Do I Eat To Feel Satisfied?

Continue reading “These Cravings Are Driving Me Crazy!”

Genetics does not have to dictate my health.

Hello, my name is Lydia. I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.

I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.

I supplement my diet with high-quality vitamins, mineral supplements.

In my posts, I focus on two diets: the Ketogenic (Low-Carb) and GAPS (Gut and Psychology / Physiology Syndrome) diets.

Continue reading “Genetics does not have to dictate my health.”