There are three reasons why cravings are driving you to eat.
1. Insulin resistance:
Consuming a high carb diet raises insulin and keeps your blood sugars low, so you keep craving carbs. In this situation, you will eventually develop insulin resistance. Your cells will be hungry and craving carbs all day long.
2. Low Fats:
Fats are necessary to allow you to be satisfied, especially when you’re doing intermittent fasting.
3. Low micronutrients:
Micronutrients are incredibly important, especially when it comes to getting rid of cravings and hunger.