Yesterday my focus was on how I figured out how I do the Ketogenic Diet.
Today I am sharing an App that helps track your food intake.
The KetoDiet App easy to use and gives you charts of you the grams of fat, carbs and protein you take in.
There are other Apps available, I like this one because of its easy to read reports. It is perfect for a tablet, either Android or iPad. It is available for under $10US.
Here is the link https://ketodietapp.com/
For anyone who experienced a drop off of the audio for the link in the post:
Is a vegetarian diet really a good idea?
This link worked for me
It has valuable insights into how the body works while on the vegetarian diet.
Please send it to anyone who is considering a Vegetarian Diet.
Myths exposed. What is the Ketogenic Diet really all about?
Please listen as Dr. Axe busts the myths one by one.
If you want to retain or build muscle, this diet does both. Enjoy.
Here are some tips to keep the weight from creeping on this holiday.
1. Swap grains for filling veggies
2. Try digestive enzymes
3. Consider intermittent fasting
4. Sip on red wine or other healthier alcohols
5. Make the most of limited time with burst training
Learn more at: http://www.organicauthority.com/5-tips-to-avoid-gaining-weight-during-the-holidays/
Canola oil comes from genetically engineered rapeseed. Rapeseed is easy to produce because it is so toxic not even insects want it. It was originally used as a lubricant for machinery in small industries. It has been proven to cause lung cancer and heart disease. It was originally used in Europe in farm animal feeds. These animals went blind, began exhibiting various diseases, and finally went mad and began attacking people.
So what do you do about it?
Natural News: Switching from a diet high in these polyunsaturated and refined vegetable oils (partially hydrogenated oils are Trans Fats) to one with raw or at least minimally processed medium chain fatty acids (MCT) can thus reduce our risk of cancer, heart disease, and various other diseases associated with these dangerous refined oil products.
What is the big deal about Trans Fat?
Where do I find these medium chain fatty acids (MCT)?
Rich sources for commercial extraction of beneficial MCTs include palm kernel oil and coconut oil.
I use coconut oil for heating up foods or for baking.
Please look for 100% pure coconut oil that is cold-pressed to ensure the highest integrity and quality. It will become a liquid if it is over 72 degrees. Some suppliers mix it with vegetable oil to reduce the cost. Their label may or may not say, “partially hydrogenated”, which is Trans Fat.
You can do something about cancer whether you have it now or are afraid you may develop it.
Genetic mutations are not the primary cause of cancer but are, rather, a downstream effect of the defective energy metabolism. As long as your mitochondria remain healthy and functional, your chances of developing cancer are slim!
In this link Dr. Mercola interviews Dr. Seyfried. Seyfried is one of the pioneers in the application of nutritional ketosis for cancer, a therapy that stems from the work of Dr. Otto Warburg, one of the most brilliant biochemists of the 20th century.
In this article you will learn how you can avoid cancer and if you have it, really fight cancer.