When you are doing the healthy Ketogenic diet, usually you are eating more fat and the body has to adapt to it but some people could overdo it.
You may be eating fat and it is not really fully breaking down. When you do keto usually you are eating more fat and you have to adapt to it. Your gallbladder and your liver have to adapt to that fat. Some people can overdo it especially if they are adding MCT oil, butter, coconut oil and bulletproof coffee.
You need a good liver to make the bile, a good gallbladder to store it and then you also need a good pancreas to release the lipase enzyme. Your pancreas and your gallbladder work together to help you digest fat.
These are some of the signs that you are just overdoing it a bit.
Sally Fallon Morell, the head of the Weston A. Price Foundation, empowers us to take our health into our own hands. Through a nutrient-dense diet, we can strengthen our bodies naturally and improve their ability to confront what may come their way.
Sally offers practical tips for boosting immunity including:
taking 1 Tablespoon of coconut oil per day
eating liver once per week
drinking bone broth regularly for detoxing
including saturated fat to safeguard respiratory health
She goes into detail about the foods that nourish and protect our immune system. She discusses the role of vitamins A, D, C, and saturated fats. She covers the role of 5G in weakening the immune system in Wuhan, the epicenter of the virus. And, importantly, she reminds us to stay calm – since stress depletes our vitamin A stores, which are critical for fighting any virus.
The Post has been condensed from Protect Yourself from the Coronavirus (or Any Virus) with Sally Fallon Morell.
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