Potential Benefits And Side Effects Of Intermittent Fasting

These side effects only happen during the transition phase. If you push through it, you can receive amazing health benefits. If you start the Ketogenic diet and intermittent fasting correctly, these symptoms should not be a big problem.

Potential Intermittent Fasting Benefits:

1. Weight loss (especially in the mid-section)

2. Cognitive improvements (focus)

3. Less inflammation (arthritis, autoimmune)

4. Skin will improve

5. Improved memory 

6. Improved quality of sleep 

7. Less hunger 

8. Fewer cravings 

Potential Side Effects of Intermittent Fasting: 

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