Corona Virus: A Compromised Immune Systems Can’t Destroy Viruses.

How does an immune system get compromised?

Dr. Natasha McBride says, it has a lot to do with the state of the patient’s epithelial surface of the digestive system.

Approximately 88 percent of our body’s immunity is found in the lining of our gastrointestinal (GI) system.

The immune system is there is to stop invaders from moving out of the digestive tract into the body. Over time, without the beneficial bacteria and proper balance in the gut, toxins, opportunistic bacteria, and parasites chisel away at the physical barrier wall and can create “leaky gut”. Once there is an opening in the wall lining, pathogens escape from the GI, travel through the bloodstream, penetrate the blood–brain barrier, and wreak havoc on the specific functions of our cells, causing diseases.

Pathogens are shown as grey dots in the image below.

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Essential or beneficial bacteria in our digestive system engage a very important member of the immune system – the lymphoid tissue of the gut wall. As a result, a healthy gut wall is literally infiltrated with lymphocytes, ready to protect the body from any invader. Scientific research shows that in people with damaged gut flora there are far fewer lymphocytes in the gut wall, which leaves a poorly protected.

The most important immunoglobulin in the gut is produced by lymphocytes in all mucous membranes in the body and secreted in body fluids. It is found in breathing passages, nose, throat, bladder, your urethra, vagina, saliva, tears, sweat, colostrum, breast milk and of course the mucous membranes of the digestive system and it’s secretions. Its job is to protect mucous membranes by destroying and in activating invading bacteria, viruses, fungi and parasites.

People with abnormal gut flora can’t destroy viruses, bacteria and other invaders.

Millions of children and adults around the world are exposed to viruses if these people have well functioning gut flora then these viruses do them no harm.

When the gut the flora is damaged the whole immune system in the body gets out of balance. This process makes the person immune-compromised.

What causes a healthy gut to become imbalanced?

Poor diet, antibiotic use, low digestive enzymes, alkalinity, acidity, chemical toxins, environmental toxins, radiation, blood sugar irregularity, stress, and pregnancy- and birth-inherited gut imbalances.

A healthy gut has an approximate ratio of 8:2 of beneficial bacteria to opportunistic bacteria. The beneficial bacteria feed on certain types of opportunistic fungi (candida and the like), create an internal wall of defence against pathogens escaping the intestine, and help digest foods to be transformed into energy.

When the proper ratio is out of balance, the beneficial bacteria can no longer protect the walls of the gut. Pathogens, including opportunistic bacteria, wear down the enterocytes and break through the intestinal lining. Having escaped the gastrointestinal system, the pathogens now enter the bloodstream as antigens. There they create an autoimmune response, attack cells, break through the blood–brain barrier, and create an environment conducive to disease.

What can damage our gut flora?

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These are the foods we avoid, because the human digestive system has not been designed to digest them well, and we get virtually no useful nutrition from them. Please see the list of Foods to avoid below.

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Please see the list of Recommended foods below.

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Please see the list of Natural fats below.

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Learn more about Healing your gut with the GAPS diet.

https://2healthyhabits.wordpress.com/2018/07/06/healing-your-gut-with-the-gaps-diet/

This information came from two sources:

  1. The Heal Your Gut Cookbook https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613
  2. Gut and Psychology Syndromehttps://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028

COVID 19: Dr. McBride talks about how to deal with the Corona Virus/ Covid 19 in her blog http://www.doctor-natasha.com/the-panic-pandemic.php

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

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May you Live Long Healthy.

Yours truly,

Lydia Polstra

Email: lpolstra@bell.net

Facebook: https://www.facebook.com/2healthyhabits/

Blog: https://2healthyhabits.wordpress.com

All Diseases Begin in the Gut – Hippocrates, 460-370 BC

Growing up I had to work extra hard to get over my mild case of dyslexia.  I would read the same few words over and over again and I would not understand what I read. It is a relief to know that my diet may have caused the problem.

Since I read Dr. McBride’s book, I have changed my diet dramatically. My dyslexia has much improved. Now, I enjoy reading and understanding what I am reading. Thank you Dr. McBride.

The following information is from her book: Gut and Psychology Syndrome.

 GAPS (Gut Psychology Syndrome) children and adults have digestive problems, sometimes quite severe.

 GAPS is a natural treatment for colic, bloating, flatulence, diarrhoea, constipation, feeding difficulties and malnourishment, all to various degrees, are a typical part of autism, schizophrenia and other GAPS conditions.

In the majority of cases digestive problems start at weaning time or times when breast milk gets replaced with formula milk and other foods get introduced. In those cases where an adult did not have a history of gut problems from childhood the digestive problems would start later in life due to some health-damaging event.

The second year of life is the time when many autistic GAPS and non-autistic GAPS children start developing fussy eating habits. Many GAPS children and adults prefer processed carbohydrates to the exclusion of everything else. They will only eat starchy and sweet foods: breakfast cereals, chips, popcorn, cakes, biscuits, sweets, bananas, bread, rice, sweet yoghurts.

There is an established a hypothesis of gut-brain connection. It backed by very serious scientific findings, which Dr. Natasha McBride discusses in her book, Gut and Psychology Syndrome.

There is much less published scientific data on gut problems in ADHD, dyslexia, dyspraxia, asthma, allergy, eczema and other GAPS conditions. However, when it comes to clinical observations almost all children and adults with GAPS have digestive problems to various degrees.

Many patients have typical symptoms of IBS (Irritable Bowel Syndrome): abdominal pain, bloating, stool abnormalities and flatulence. Some may have normal stools, but complain about malnutrition, reflux, “heartburn”, abdominal pains and flatulence.

Source:Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, MMedsci(neurology), MMedSci(Nutrition) https://www.amazon.ca/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028

Disclaimer: The content of this email is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

If you are interested in following my postings, please click the Follow button to receive an email when the next posting is available.

If you wish to comment or contact me please use this form using my email address, lpolstra@bell.net. Thank you.

Hint: You may have to click the Accept and Close button before follow is available.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

lpolstra@bell.net

Healing your gut with the GAPS diet.

I grew up with learning issues. I now know what I was eating was contributing to my foggy brain. Dr. McBride taught me that the GAPS diet that would help me lift that fog.

The following is condensed from the video link: The Gut and Psychology Syndrome (GAPS) Healthy Gut, healthy Human, 14 min short clip

Health - Gaps Conference 2016 - Dr. Natasha McBride

Every illness – whether it is mental, or physical – begins in the digestive system of the human being.

GAPS – Gut and Psychology, and Gut and Physiology Syndrome established a connection between the state of the gut and the health of the rest of the body.

Recent research has discovered that 90% of all cells – in your body – is your gut flora.

Your gut flora protects your gut from any invader from the outside. Be it a microbe, be it a worm, or be it a toxin, a chemical. If it is a cancer-causing chemical … these microbes have an ability to neutralise these chemicals.

Microbes are all controlling each other, so not one of them can overgrow, get out of control, and start causing damage.

When we take antibiotics we kill off a large part of that harmony. So what’s left there, suddenly, is not controlled anymore. We have an imbalance.

Most industrial food is full of antibiotics.

Meat, industrially produced.

Fish, industrially produced.

Eggs, milk, vegetables, fruit, grains, beans – everything is grown with substances, which have antibiotic properties.

Most pesticides are antibiotics.

Every time we are eating non-organic food, we are taking in antibiotics.

What can damage our gut flora?

What can damage our gut flora?
* Anitbiotics
* Steroids, The Pill
* Other drugs
* Stress
* Poor Diet
* Infections
* Disease
* Bottle Feeding
* Old Age
* Pollution
* Alcohol
* Toxic Chemicals
* Dental Work

When people destroy their gut flora – usually with antibiotics – they develop anaemia:

They become pale, pasty, their energy goes down.

And they can’t tolerate stress and pressure.

They continue being anaemic until we restore the gut flora of the person.

In my (Dr. Natasha McBride) clinic, I’ve worked with thousands of autistic children, almost 100% of the mothers have abnormal gut flora.

What do we need to do with this child?

We need to change the gut flora. And once that source of toxicity stops, the brain cleans up.

The human brain has its own detoxification system, Microglia.

It’ will clean itself up and it will start functioning.

The toxic fog disappears and from that moment on the child learns.

So, if the child is two years old, three years old, we can pull the child out of autism 100%.

[Dr. McBride healed her own son of autism with the GAPS diet.]

GAPS people have an abnormal digestive system.

An unhealthy digestive system doesn’t produce enough serotonin or dopamine.

So these children grew up being depressed most of their life.

These children use reckless behaviour to get a spike of serotonin or dopamine, just to feel alive.

In order to help these children, we need to heal their gut.

Autoimmunity – ALL autoimmunity is born in the gut.

Every autoimmune disease is a digestive disorder, whether it is rheumatoid arthritis, or lupus, or psoriasis, or multiple sclerosis, or amyotrophic lateral sclerosis or anything else.

Our major immunologists in the world are now confirming this fact, in the last few years.

Focus on normalising your gut flora and you will change the very basis of your immune function in the body, and the immune system will start working properly in the body.

The majority of GAPS children and adults are fussy eaters.

More than 90% of children with learning disabilities have this problem, and they limit their food to sweet and starchy foods. As a result a drug is produced in their digestive system by their abnormal gut flora.

The drug is sugar.

The drug is wheat.

The drugs are those biscuits, and cakes and crackers that they are eating and the breakfast cereal they are eating.

These are the foods we avoid, because the human digestive system has not been designed to digest them well, and we get virtually no useful nutrition from them.

* All grains
* Starchy vegetables
* Sugar, other commercial sweeteners
* Milk sugar Lactose
* Starchy beans including soy
* All processed foods
* All food additives

These are the recommended foods; that is what we are actually eating on the program.

* All meats cooks from fresh or frozen
* All fish cooked from fresh or frozen
* Organ meats
* Good quality eggs
* Non-starch vegetables
* All ripe fruit including dried fruit
* Nuts and seeds
* Fermented foods: dairy, vegetables, etc.
* Cold extracted honey

These are the foods the human digestive system can break down well, and they are the basis of building our human bodies.

Meat and fish stock provide glucosamine, collagen in large amounts, gelatine, and other things.

These foods provide all the necessary building materials for your gut wall to give birth to trillions of new cells.

In that way it rebuilds itself.

The only fat suitable for human physiology, is animal fat.

Vegetable oils, cooking oils, are poisonous. Nobody should be eating them, nobody should be cooking with them.

We need natural fats.
* All animal fats
* Butter and ghee
* Coconut oil and palm oil
* Cold pressed virgin olive oil
AVOID ALL MARGARINES, BUTTER REPLACEMENTS, VEGETABLE OILS AND COOKING OILS

The detox system recovers. In more than 85% of these children, when we retest a year later – lead is gone, mercury is gone and we didn’t have to chelate.

You can start from the Full GAPS Diet.

The Full GAPS Diet gives you a longer list of ingredients to play with, and you can eat out.

You can eat in good quality restaurants while on the Full GAPS Diet.

Many people achieve a lot of healing and recover completely. Just on the Full GAPS Diet.

But if you have some symptoms, which are just not going – you’ve achieved a lot of healing, but some things are just still left behind – do the Introduction Diet at home, and you will get rid of those remaining symptoms.

Book Dr. McBride has written:

Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease (2016)

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition

Disclaimer: The content of this email is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

If you are interested in following my postings, please click the Follow button to receive an email when the next posting is available.

If you wish to comment or contact me please use this form using my email address, lpolstra@bell.net. Thank you.

As always, I am interested in your thoughts on these topics. Is there any topic that I can research for you? Please let me know. Thank you.

 May you Live Long Healthy.

Yours truly,

Lydia Polstra

lpolstra@bell.net

Healthy Gut, Healthy Human. Good Health Is Our Birth Right!

Our bodies have complete power to keep themselves healthy, to repair any damage and heal themselves.

Unfortunately, many of us pollute our bodies with processed foods and chemicals and we use and abuse our bodies with our modern self-indulgent life styles.

When the body becomes ill from this abuse, it starts calling for help. We get pain, stiffness, inflammation and other symptoms.

Continue reading “Healthy Gut, Healthy Human. Good Health Is Our Birth Right!”