Potential Benefits And Side Effects Of Intermittent Fasting

These side effects only happen during the transition phase. If you push through it, you can receive amazing health benefits. If you start the Ketogenic diet and intermittent fasting correctly, these symptoms should not be a big problem.

Potential Intermittent Fasting Benefits:

1. Weight loss (especially in the mid-section)

2. Cognitive improvements (focus)

3. Less inflammation (arthritis, autoimmune)

4. Skin will improve

5. Improved memory 

6. Improved quality of sleep 

7. Less hunger 

8. Fewer cravings 

Potential Side Effects of Intermittent Fasting: 

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It is NOT Lose Weight to Get Healthy, It is Get Healthy to Lose Weight

It is a very powerful but simple concept.

If you focus on losing weight first and not the health part you may or may not end up healthy. Healthy people do not actually gain weight if you are truly healthy you are not going to be overweight in the first place.

The Health Indicators Are:

Continue reading “It is NOT Lose Weight to Get Healthy, It is Get Healthy to Lose Weight”
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