Ketogenic and GAPS Diets that manage the cause of disease, inflammation. Exercise that increase muscle with 15 mins. resistance training per week.
High sugar stimulates insulin and insulin will do two things. Insulin is a fat making hormone but it also prevents the burning of fat. If you are in a chronic stress state, your body is not going to be able to get you into ketosis because of high cortisol and the high sugar and the high insulin so it is going to be really hard for you to get in the state of fat-burning if you have high cortisol.
You may remember my blog How Stress Makes you Fat https://2healthyhabits.wordpress.com/2022/02/25/how-stress-makes-you-fat-%ef%bf%bc/
Now we will learn more.
Cortisol is the main stress hormone. If cortisol is too high, it can lead to a lot of different health problems.
High cortisol can potentially lead to issues, such as:
Continue reading “Stress Makes you Fat – The #1 Sign of High Cortisol.”
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