Intermittent Fasting Has Incredible Benefits:
- Weight loss, especially in your midsection
- Cognitive improvement
- Decreased inflammation, including for conditions like arthritis and autoimmune diseases
- Improved memory
- Better sleep
- Decreased hunger
- Fewer food cravings
You need to know about the potential side effects of intermittent fasting.
Continue reading “The Side Effects of Intermittent Fasting.”
2HealthyHabits 