Dr. Doug McGuff Bio: Throughout his career as an Emergency Doctor, Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Source:

Here are a few of Dr. Doug McGuff’s work out videos for men.

All you need is 15 minutes to complete the Big 5 Workout.

Continue reading “BODY BY SCIENCE – THE BIG 5 WORKOUT for men.”

Give Yourself Full Body Workout Without Equipment Or Machines.

Dr. Doug McGuff is The Expert in High Intensity Training and Fitness Medicine. He is a consultantat the gym, Ultimate Exercise, and is a full-time practicing emergency physician who lives in Seneca, South Carolina.

In the video link below, he shows us how we can get the same high intensity benefits we get from a Body By Science full body workout without equipment or machines.

Continue reading “Give Yourself Full Body Workout Without Equipment Or Machines.”
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