Is it Possible to Gain Weight on Fruits and Vegetables?

It depends on the amount you are consuming, and the frequency.

It is unlikely you will gain weight on vegetables. You might think “potato”; of course, you will gain weight on potatoes, especially if you cook them and release their sugar, which will cause a problem with your blood sugars.

Continue reading “Is it Possible to Gain Weight on Fruits and Vegetables?”
%d bloggers like this: