Scared of Alzheimer’s, Dementia, Huntington’s, Parkinson’s?

What can you do?

Reduce your chances buy combing exercise with a healthy diet with plenty of vegetables and fruits. Supplement with vitamin E and C, flavonoids (from plants), selenium, copper, zinc, and manganese.

Source: Affects of Aging By Dr. Blaylock posted Wednesday, 06 Sep 2017 02:24 PM

http://www.newsmax.com/Health/RussellBlaylockMD/aging-detox-brain-microglia/2017/09/06/id/812007/

 

The original article has been rephrased and simplified by Lydia Polstra. https://www.facebook.com/pg/2HealthyHabits/posts/?ref=page_internal

 

Older people suffer far greater damage from strokes, head injuries, and infections than younger people, because the aging of the brain will damage the cells that support the central nervous system.

 

It may also be why they develop diseases that destroy cells that connect to the nervous system and the muscles.

 

Cells that support the central nervous system are chronically affected by any infection, vaccination, or exposure to a source of inflammation that causes their nervous systems to degenerate much faster.

 

As we age our antioxidant network is less efficient, putting us at a higher risk of damage from free radicals and cell damage.

 

Our detoxification systems are often impaired as well, and this makes us more susceptible to a number of environmental toxins as well as drug complications.

 

Finally, immune deficiency is common and increases one’s risk of autoimmune diseases, cancer, chronic inflammation and infections as well as making it difficult to cure infections. This immune deficiency can damage the cells that support the central nervous system which can lead to developing Alzheimer’s, Dementia, Huntington’s, Parkinson’s, etc.

You asked, what can I do about it?

You can reduce your chances buy combing exercise with a healthy diet with plenty of vegetables and fruits. Supplement with vitamin E and C, flavonoids (from plants), selenium, copper, zinc, and manganese.

Russell L. Blaylock is author of The Blaylock Wellness Report newsletter, is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed his internship and neurological residency at the Medical University of South Carolina. For 26 years, practiced neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional research. Dr. Blaylock has authored four books, Excitotoxins: The Taste That Kills, Health and Nutrition Secrets That Can Save Your Life, Natural Strategies for Cancer Patients, and his most recent work, Cellular and Molecular Biology of Autism Spectrum Disorders. http://www.newsmax.com/Health/Insiders/Dr-Blaylock/id-189/

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Doctors need to know about the impact evidence-based lifestyle interventions such as diet can have on chronic conditions.

Food is medicine. “Doctors need to know about the impact evidence-based lifestyle interventions such as diet can have on chronic conditions. The healing power of diet has been underplayed and, unlike drugs, doesn’t have side-effects. If it was a pill, any company that manufactured it would make billions because the effect is so good.”

Please share this post if you agree.

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Genetics does not have to dictate my health.

Hello, my name is Lydia. I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.

I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.

I supplement that with Prodity-5, which contains high-quality vitamins, minerals that are absorbed up to 70% more than current vitamins and mineral supplements.

I am a ForeverGreen Independent Distributor. To learn more about Prodigy-5, please go to http://lpolstra.fgxpress.com/#/fgx/prodigy5  OR email lpolstra@sympatico.ca OR call 416-428-5285

In my posts, I focus on two diets: the Ketogenic (Low-Carb /Atkins) and GAPS (Gut and Psychology / Physiology Syndrome) diets.

My exercise of choice is Dr. Doug McGuff’s Super Slow High-Intensity Exercise Program that I do for 15 minutes, once a week.

Please join me as I explore the latest and compelling studies on both subjects.