Calorie Myth. Why Low Calories Does Not Equal Weight Loss

Let us talk about calories.

A calorie is a unit of energy in food. Each type of food (carbohydrates, proteins, and fats) has its own unit of energy.

The Top 5 Weight Loss Mistakes Everyone Makes.

1. Thinking it is not working when it is.

Many times the person is being successful burning fat but not weight loss because the muscle is increasing, which is heavier as you are losing fat.

The goal is to burn more fat, to increase body fat percentage. Focus more on fat burning than your weight loss. It is working so the last thing you want to do is give up or change something when it is really working.

Focus on the size the clothes how the clothes are fitting. Measure your waist rather than using a scale. 

2. Using the calorie model.