What Will Trigger Autophagy (anti-aging) More Exercise Or Fasting?
What is Autophagy is a condition. Autophagy is all about anti-aging. It is the recycling of old worn out cell parts (proteins). When we age we have a deficiency of autophagy. Autophagy is very deficient in chronic disease states. It is very important to know how to trigger this condition.
If you focus on losing weight first and not the health part you may or may not end up healthy. Healthy people do not actually gain weight if you are truly healthy you are not going to be overweight in the first place.