Ketogenic and GAPS Diets that manage the cause of disease, inflammation. Exercise that increase muscle with 15 mins. resistance training per week.
What Will Trigger Autophagy (anti-aging) More Exercise Or Fasting?
What is Autophagy is a condition. Autophagy is all about anti-aging. It is the recycling of old worn out cell parts (proteins). When we age we have a deficiency of autophagy. Autophagy is very deficient in chronic disease states. It is very important to know how to trigger this condition.
What Triggers Autophagy?
Continue reading “Autophagy – Exercise vs. Fasting”It is a very powerful but simple concept.
If you focus on losing weight first and not the health part you may or may not end up healthy. Healthy people do not actually gain weight if you are truly healthy you are not going to be overweight in the first place.
The Health Indicators Are:
Continue reading “It is NOT Lose Weight to Get Healthy, It is Get Healthy to Lose Weight”
2HealthyHabits 