Cancer Part Two: Thomas N. Seyfried Ph.D. in Genetics and Biochemistry discusses his latest research in treating and preventing cancer.

This is the second of two Posts.  In the first Post Thomas N. Seyfried Ph.D., in his down-to-earth no nonsense style,discusses his latest cancer research. https://www.youtube.com/watch?v=APwnkpD_BfI

For those who are suffering with or know someone who is suffering with cancer, my hope is that you watch the video and then present the video and the paper to your doctor.

Your knowledge may convince the doctor consider this approach that uses food and no radiation or chemotherapy.

NIH Paper: Nuclear Transfer Experiments disproved the gene theory of cancer, Dr. Seyfried’s scientific paper with the 243 supporting studies.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941741/

This Post highlights some of the important points of Dr. Seyfried’s research paper.

Emerging evidence indicates that cancer is primarily a metabolic disease involving disturbances in energy production through respiration and fermentation. The genomic instability observed in tumor cells and all other recognized hallmarks of cancer are considered downstream epiphenomena of the initial disturbance of cellular energy metabolism.

Cancer growth and progression can be managed following a whole body transition from fermentable metabolites, primarily glucose and glutamine, to respiratory metabolites, primarily ketone bodies.

Introduction:    A major impediment in the effort to control cancer has been due in large part to the confusion surrounding the origin of the disease.

Provocative question: does cancer arise from somatic mutations?   Most of those who conduct academic research on cancer would consider it a type of somatic genetic disease where damage to a cell’s nuclear DNA underlies the transformation of a normal cell into a potentially lethal cancer cell.

Inconsistencies with a nuclear gene origin of cancer.           Inconsistencies regarding the somatic nuclear gene theory of cancer come from nuclear/cytoplasmic transfer experiments between tumorigenic and non-tumorigenic cells. Several investigators showed that tumorigenicity is suppressed when cytoplasm from non-tumorigenic cells, containing normal mitochondria, is combined with nuclei from tumor cells. Moreover, the in vivo tumorigenicity of multiple human and animal tumor types is suppressed when the nucleus from the tumor cell is introduced into the cytoplasm of a nontumorigenic cell. Tumors generally did not form despite the continued presence of the tumor-associated mutations.

The conclusion that cancer can be best defined as a type of mitochondrial disease. The nuclear transfer studies are summarized in Figure 1, highlighting the role of the mitochondria in suppressing tumorigenesis.

Blog Mar. 1 - Fig.1.png

Fig. 1. Role of the nucleus and mitochondria in the origin of tumors.This image summarizes the experimental evidence supporting a dominant role of the mitochondria in the origin of tumorigenesis as described previously. Normal cells are depicted in green with mitochondrial and nuclear morphology indicative of normal respiration and nuclear gene expression, respectively. Tumor cells are depicted in red with abnormal mitochondrial and nuclear morphology indicative of abnormal respiration and genomic instability. (1) Normal cells beget normal cells. (2) Tumor cells beget tumor cells. (3) Delivery of a tumor cell nucleus into a normal cell cytoplasm begets normal cells despite the persistence of tumor-associated genomic abnormalities. (4) Delivery of a normal cell nucleus into a tumor cell cytoplasm begets tumor cells or dead cells but not normal cells. The results suggest that tumors do not arise from nuclear genomic defects alone and that normal mitochondria can suppress tumorigenesis.

Respiratory insufficiency as the origin of cancer and the ‘Warburg effect’… there is only one common cause into which all other causes of cancer merge, the irreversible injuring of respiration. 

The key points of Warburg’s theory are:

(i) insufficient respiration initiates tumorigenesis and ultimately cancer,

(ii) energy through glycolysis gradually compensates for insufficient energy through respiration,

(iii) cancer cells continue to ferment lactate in the presence of oxygen and

(iv) respiratory insufficiency eventually becomes irreversible (54–58).

Mitochondrial structure is intimately connected to mitochondrial function. …

Blog Mar. 1 - Fig.2.png

Fig. 2. Typical ultrastructure of a normal mitochondrion and a mitochondrion from a human glioblastoma.   Normal mitochondria contain elaborate cristae, which are extensions of the inner membrane and contain the protein complexes of the electron transport chain necessary for producing ATP through OxPhos. The mitochondrion from the glioblastoma (m) is enlarged and shows a near total breakdown of cristae (cristolysis) and an electronlucent matrix. The absence of cristae in glioblastoma mitochondria indicates that OxPhos would be deficient. The arrow indicates an inner membrane fold.

Cristae contain the proteins of the respiratory complexes and play an essential structural role in facilitating energy production through OxPhos.

It is obvious that mitochondrial function or OxPhos sufficiency cannot be normal in tumor cells that contain few if any mitochondria. Glycolysis and lactate fermentation would need to be upregulated in these tumor cells in order to compensate for the absence of OxPhos.

Connecting the links from respiratory insufficiency to cancer origin.       The path from normal cell physiology to malignant behavior, where all major cancer hallmarks are expressed, is depicted in Figure 3.Any unspecific condition that damages a cell’s respiratory capacity but is not severe enough to kill the cell can potentially initiate thepath to a malignant cancer. Reduced respiratory capacity could arisefrom damage to any mitochondrial protein, lipid or mtDNA. Someof the many unspecific conditions that can diminish a cell’s respiratorycapacity thus initiating carcinogenesis include inflammation,carcinogens, radiation (ionizing or ultraviolet), intermittent hypoxia,rare germline mutations, viral infections and age.

Blog Mar. 1 - Fig.3.png

Fig. 3. Mitochondrial respiratory dysfunction as the origin of cancer.           Cancer can arise from any number of non-specific events that damage the respiratory capacity of cells over time. The path to carcinogenesis will occur only in those cells capable of enhancing energy production through fermentation (substrate level phosphorylation, SLP). Despite the shift from respiration to SLP the ΔG′ of ATP hydrolysis remains fairly constant at approximately −56 kJ indicating that the energy from SLP compensates for the reduced energy from OxPhos. The mitochondrial stress response or retrograde signaling will initiate oncogene upregulation and tumor suppressor gene inactivation that are necessary to maintain viability of incipient cancer cells when respiration becomes unable to maintain energy homeostasis. Genomic instability will arise as a secondary consequence of protracted mitochondrial stress from disturbances in the intracellular and extracellular microenvironment. Metastasis arises from respiratory damage in cells of myeloid/macrophage origin. The degree of malignancy is linked directly to the energy transition from OxPhos to SLP. This scenario links all major cancer hallmarks to an extrachromosomal respiratory dysfunction. The T signifies an arbitrary threshold when the shift from OxPhos to SLP might become irreversible.

Fig. 4. Timeline of events following expression of K-Ras.     (K-ras controls cell proliferation). Please click this link for Figure 4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941741/

Can tumor somatic mutations arise as a downstream epiphenomenon of abnormal energy metabolism?                        Evidence indicates that a persistent retrograde response or mitochondrial stress response leads to abnormalities in DNA repair mechanisms and to the upregulation of fermentation pathways. Oncogene upregulation becomes essential for increased glucose and glutamine metabolism following respiratory impairment.

The metabolic waste products of fermentation can destabilize the morphogenetic field of the tumor microenvironment thus contributing to inflammation, angiogenesis and progression. Normal mitochondrial function is necessary for maintaining intracellular calcium homeostasis, which is required for chromosomal integrity and the fidelity of cell division. Aneuploidy can arise during cell division from abnormalities in calcium homeostasis. In this general picture, the abnormal genomic landscape seen in tumor cells is considered a downstream epiphenomenon of dysfunctional respiration and protracted oncogene-driven fermentation. In other words, the somatic mutations arise as effects rather than as causes of tumorigenesis. The nuclear transfer experiments support this view (Figure 1).

Exploiting mitochondrial dysfunction for the metabolic management of cancer.If cancer is primarily a disease of energy metabolism, then rationalstrategies for cancer management should be found in those therapiesthat specifically target tumor cell energy metabolism. These therapeuticstrategies should be applicable to the majority of cancers regardlessof tissue origin, as nearly all cancers suffer from a commonmalady, i.e. insufficient respiration with compensatory fermentation.

As glucose is the major fuel for tumor energy metabolism through lactate fermentation, the restriction of glucose becomes a prime target for management. It is well known that ketones can replace glucose as an energy metabolite and can protect the brain from severe hypoglycaemia. Hence, the shift in energy metabolism associated with a low carbohydrate, high-fat Ketogenic diet administered in restricted amounts (KD-R) can protect normal cells from glycolytic inhibition and the brain from hypoglycemia.

The metabolic shift from glucose metabolism to ketone body metabolism creates an anti-angiogenic, anti-inflammatory and proapoptotic environment within the tumor mass. The general concept of a survival advantage of tumor cells over normal cells occurs when fermentable fuels are abundant, but not when they are limited. Figure 5 illustrates the changes in whole body levels of blood glucose and ketone bodies (β-hydroxybutyrate) that will metabolically stress tumor cells while enhancing the metabolic efficiency of normal cells.

 Implications for novel therapeutics.       Once the whole body enters the metabolic zone described in Figure 5,relatively low doses of a variety of drugs can be used to further targetenergy metabolism in any surviving tumor cells. It is interestingthat the therapeutic success of imatinib (Gleevec) and trastuzumab(Herceptin) in managing BCR-ABL leukemia cells and ErbB2-positive breast cancers, respectively, is dependent on their ability to target signalling pathways linked to glucose metabolism.

Blog Mar. 1 - Fig.5.png

Fig. 5. Relationship of circulating levels of glucose and ketones (β-hydroxybutyrate) to tumor management. The glucose and ketone values are within normal physiological ranges under     fasting conditions in humans and will produce anti-angiogenic, anti-inflammatory and pro-apoptotic effects. We refer to this state as the zone of metabolic management. Metabolic stress will be greater in tumor cells than in normal cells when the whole body enters the metabolic zone. The values for blood glucose in mg/dl can be estimated by multiplying the mM values by 18. The glucose and ketone levels predicted for tumor management in human cancer patients are 3.1–3.8 mM (55–65 mg/dl) and 2.5–7.0 mM, respectively. These ketone levels are well below the levels associated with ketoacidosis (blood ketone values greater than 15 mmol). Elevated ketones will protect the brain from hypoglycemia.

Poff et al. also recently showed a synergistic interaction between the KD and hyperbaric oxygen therapy (HBO2T) (Figure 6). A dependency on glucose and an inability to use ketones for energy makes tumor cells selectively vulnerable to this therapy.

Besides drugs that target glucose, drugs that target glutamine can also be effective in killing systemic metastatic cancer cells.

The novelty of the metabolic approach to cancer managementinvolves the implementation of a synergistic combination of nutritionalketosis, cancer metabolic drugs and HBO2T.  … This therapeutic strategy produces a shift in metabolic physiology that will not only kill tumor cells but also enhance the general health and metabolic efficiency of normal cells, and consequently the whole body. We view this therapeutic approach as a type of ‘mitochondrial enhancement therapy’.

Blog Mar. 1 - Fig.6.png

Fig. 6. The KD and HBO2T (hyperbaric oxygen therapy) are synergistic in reducing systemic metastatic cancer in the syngeneic VM mouse model.

Advanced metastatic cancers can become manageable when their access to fermentable fuels becomes restricted. The metabolic shift associated with the KD-R involves ‘keto-adaptation’. However, the adaptation to this new metabolic state can be challenging for some people. The administration of ketone esters could conceivably enable patients to circumvent the dietary restriction generally required for sustained nutritional ketosis.

Definitions:

Angiogenic, formation of new blood vessels;

Apoptotic, programmed cell death;

Carcinogenesis, origin of cancer;

Cytoplasm, the material of a cell exclusive of that of the nucleus;

Epiphenomena, symptoms;

Extrachromosomal, outside the chromosome;

Fermentation, production of energy from a fuel;

Genome, hereditary factors;

Glioblastoma, A malignant tumor usually occurring in the cerebrum of adults;

Glycolysis, conversion of glucose resulting in energy;

Hypoglycaemia, Abnormally low levels of sugar (glucose) in the blood.

In vivo, within the living body;

OxPhos, Oxidative Phosphorylation (metabolic pathway)

Respiration, the oxidative process occurring within living cells by which the chemical energy of organic molecules is converted into energy involving the consumption of oxygen and the production of carbon dioxide and water as byproducts;

Tumorigenic, cause tumours relating to the development of tumours;

Source:https://medical-dictionary.thefreedictionary.com/

Abbreviations:ATP, adenosine triphosphate; HBO2T, hyperbaric oxygen therapy; KD, ketogenic diet; OxPhos, oxidative phosphorylation; ROS, reactive oxygen species; SLP, substrate level phosphorylation; TCA, tricarboxylic acid.

References: For the 243 Supporting Studies please go to the NIH website.

Source:   Cancer as a metabolic disease: implications for novel therapeutics by Thomas N.Seyfried*, Roberto E.Flores, Angela M.Poff and Dominic P.D’Agostino https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941741/

I hope that these two Posts help you along the way to conquering cancer.

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

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May you Live Long Healthy.

Yours truly,

Lydia Polstra

Email: lpolstra@bell.net

Facebook: https://www.facebook.com/2healthyhabits/

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Cancer Part One: Thomas N. Seyfried Ph.D. in Genetics and Biochemistry discusses his latest research in treating and preventing cancer.

I would like to dedicate this Post to friends who lost their battle with cancer. This is for you Anne and Holly.

In this first PostThomas N. Seyfried Ph.D., in his down-to-earth no nonsense style,discusses his latest cancer research. Learn more about Dr. Seyfried in his Blog https://tomseyfried.com/blog/

 Source: A Novel Therapeutic Strategy For Metabolic Management of Cancer

Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.

In his presentation, “A Novel Therapeutic Strategy For The Metabolic Management Of Cancer”, he discusses his latest research in treating and preventing cancer. In addition to his research on the ketogenic diet, he adds a new component, which adds drugs and procedures that create both chronic and intermittent acute stress on tumor cell energy metabolism, while protecting and enhancing the energy metabolism of normal cells. He calls this the “press- pulse” therapeutic strategy for cancer management is an approach, which includes the calorie restricted ketogenic diets used together with drugs and procedures.

A shift from respiration to fermentation is a common metabolic hallmark of cancer cells.  As a result, glucose and glutamine become the prime fuels for driving the dysregulated growth of tumors. Press disturbances produce chronic stress, while pulse disturbances produce acute stress on populations. It was only when both disturbances coincide that population reduction occurred.

Blog Mar. 1 -  Fig.1 Cell nucleus.png

This general concept can be applied to the management of cancer by creating chronic metabolic stresses on tumor cell energy metabolism (press disturbance) that are coupled to a series of acute metabolic stressors that restrict glucose and glutamine availability while also stimulating cancer-specific oxidative stress (pulse disturbances), elevation of non- fermentable ketone bodies protect normal cells from energy stress while further enhancing energy stress in tumor cells that lack the metabolic exibility to use ketones as an efficient energy source.

Mitochondrial abnormalities and genetic mutations make tumor cells vulnerable metabolic stress. Optimization of dosing, timing, and scheduling of the press-pulse therapeutic strategy will facilitate the eradication of tumor cells with minimal patient toxicity. This therapeutic strategy can be used as a framework for the design of clinical trials for the non-toxic management of most cancers.

This video Post is the first of 2 parts. The second is Dr. Seyfried’s scientific paper with the 243 supporting studies.

For those who are suffering with or know someone who is suffering with cancer, my hope is that you watch the video and then present the video and the paper to the attending doctor.

Your knowledge may help the doctor consider this approach that uses food and no radiation or chemotherapy. To help you there are Definitions and Abbreviationsat the end of this post. 

Part Two is in the next Post: Nuclear Transfer Experiments disproved the gene theory of cancer

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

To follow my Blog, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

I thrive on feedback. Please let me know you are interested in the content by clicking Like, Commenting or sending me a message or email about the Post.

If you wish to contact me by Email, please email lpolstra@bell.net using this form.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Email: lpolstra@bell.net

Facebook: https://www.facebook.com/2healthyhabits/

Blog: https://2healthyhabits.wordpress.com

Cancer is a metabolic disease, not a genetic one. The genetic mutations are a downstream effect of defective energy metabolism.

If you or your family and friends have been affected by cancer please read this condensed version of a recent interview with Dr. Seyfried.

Thomas Seyfried, Ph.D., is a professor of biology at Boston College and a leading expert and researcher in the field of cancer metabolism and nutritional ketosis. Ketogenic therapy calls for restricting net carbs (carbs less fiber) and limiting protein.

Cancer is a metabolic disease, not a genetic one. The genetic mutations observed in some cancers are a downstream effect of defective energy metabolism in the mitochondria (the energy stations inside your cells).  As long as your mitochondria remain healthy and functional, your chances of developing cancer are slim.

MITOCHONDRIA.png

The traditionally held dogma (view) is that cancer is a genetic disease. As noted by Seyfried:

“A dogma is considered irrefutable truth… The problem with dogma is that sometimes it blinds you to alternative views and sets up ideologies that are extremely difficult to change.

But evidence is accumulating that the mutations we see that are the prime focus and the basis for the genetic theory are actually downstream effects of this disturbance in the metabolism (processes to maintain life) …”

Seyfried complied of research from independent and well-respected scientists within various disciplines, who conducted valuable experiments to form a strong scientific foundation for the theory that cancer is indeed a metabolic disease, not a genetic one, and that genetic mutations are a downstream effect of defective energy metabolism in the mitochondria.

Nuclear Transfer Experiments disproved the gene theory.   When the nuclei of a cancer cell were transferred into a healthy cytoplasm (material inside the cell membrane), the new cytoplasm did NOT form cancer.

If genetic mutations are not the primary cause of cancer but rather a secondary, downstream effect of dysfunctional cell respiration, why and how do mutations occur?  Seyfried explains, “Once the cells’ respiration (intake of oxygen and release of carbon dioxide) is damaged, that damage then leads to a compensatory fermentation (existing without oxygen), which requires the upregulation (increasing the response) of oncogenes (cancer genes).

Damaged respiration also produces large amounts of reactive oxygen species (ROS) and secondary free radicals that damage DNA proteins and lipids (fats inside your cellular membranes). The ROS also cause mutations in the nuclear genome. So the mutations are the result of defective respiration and subsequent exaggerated ROS production.

Dr. Seyfried says,  “Those nuclear transfer experiments were always present in the literature. They were considered anomalies.

It was just interpreting a series of experiments in light of the origin of the disease, and then asking what conclusion would these experiments support. Would it support the nuclear genetic theory of cancer, or would it support the mitochondrial metabolic theory of cancer? In each of these cases, the results more strongly supported the metabolic theory of cancer than the nuclear genetic theory.

Why the War on Cancer Has Not Yet Been Won?      The cancer industry is focusing on the downstream effects of the problem. Dr. Seyfried says, “Even though you may get success for a few months, or even a year in some people, the majority of people will not respond effectively to these kinds of therapies.”

If defective mitochondria are responsible for the origin of cancer, and defective energy metabolism is responsible for the majority of the characteristics of the disease, then how do you treat the disease?

The answer is be an efficient fat burner. Fat-derived ketone bodies, through a process, reduce the production of ROS. Hence, ketone bodies are considered a more “clean” fuel. Today, most people are burning glucose as their primary fuel, thanks to an overabundance of sugar and processed grains in the diet and a deficiency in healthy fats.

If you have less ROS being generated in the mitochondria, you end up with less mitochondrial damage and less DNA damage. Switching to ketones to fuel your body is the key component of cancer treatment.

    “One of the things that trigger cancer is inflammation. … Chronic high levels of blood sugar create inflammation. … Glucose itself is not carcinogenic, but elevated dysregulated (poorly controlled) glucose metabolism can lead to inflammation, and can cause a number of other disturbances in the overall metabolism of the body,” Seyfried says.

Do Not Confuse Nutritional Ketosis With Ketoacidosis. These are two entirely different states.

As noted by Seyfried, “Mitochondria actually get very healthy when ketones are metabolized as opposed to some of the other fuels, especially glucose.”

What about preventing disease with antioxidants?  If you suppress reactive oxygen species (ROS) indiscriminately, you’ll create biological dysfunction. When your body is burning ketones as its primary fuel, you have neither too much nor too little ROS.

It is far more effective to address the ROS generation at its source, which is the fuel your body is primarily burning for energy. Change the fuel, from sugar to fat to generate fewer ROS.

Ketones Prevent Dysregulated ROS Production, Thereby Reducing Your Risk for Cancer:       “There’s no question about that. It’s what we call a homeostatic state (the cell’s ability to maintain internal stability),” Seyfried notes. “Ketones prevent dysregulated ROS production… You’re allowing your body to remain healthier for a longer period of time. That’s basically what we’re doing here … Cancer is accelerated entropy, a total disorganization of the homeostatic parameters within cells and outside the cells in the morphogenetic field and in the entire body itself.

When you view cancer as a metabolic disease, as explained by Seyfried, you treat it this by targeting the fuels the cancer cells are using, primarily glucose and glutamine.

According to Dr. Seyfried, if you prevent damage to your mitochondria then the probability of getting cancer is reduced to a least 80%.

Prevent cancer and most of the major diseases by eating less carbs and protein and moving more.

Cancer cells can use glutamine for energy and growth as well. The combination of both glucose and glutamine (the common amino acid in proteins) creates a really “supercharged system,”Seyfried notes.

For more information please read my Blog post, How Do I Do the Ketogentic diet?

https://2healthyhabits.wordpress.com/2018/04/13/how-do-i-do-the-ketogenic-diet/

Restrict your net carbs (carbs less fiber) below 50 grams per day and your protein to below 1 gram per kilogram of lean body mass.How much protein is outlined in my Blog post https://2healthyhabits.wordpress.com/2018/11/09/how-much-protein-do-you-need-in-nutritional-ketosis/

For the layperson, Dr. Seyfried is a major contributor to the book, Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms https://www.amazon.ca/Tripping-over-Truth-Overturning-Entrenched/dp/1603587292/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=VX20GWBM2VV4VYH885FK

If you really want to dig deep into the details of therapeutic ketosis, read Seyfried’s book, “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.”  If you want to start with a shorter treatise, you can read his paper, “Cancer as a Metabolic Disease: Implications for Novel Therapeutics,” published in the journal Carcinogenesis in 2014,4 or his 2015 paper in the journal Frontiers, titled “Cancer as a Mitochondrial Metabolic

Too many people have died and continue to die needlessly. It’s time to get back on the right track. The information about how to prevent cancer and other chronic illness already exists. It’s just a matter of applying it.

Source: Why Cancer Needs To Be Treated as a Metabolic Disease. Here is the link https://articles.mercola.com/sites/articles/archive/2019/01/06/metabolic-disease.aspx

I invite you to Follow my Blog, Facebook or be added to my email distribution list. My focus is to maximize my physical performance and mental clarity, body composition, and most importantly overall health with a wholesome diet and exercise.

I will bring you compelling articles on Ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program and supplements.

To follow my Blog, please click the Follow button to receive an email when the next posting is available. Hint: You may have to click the Accept and Close button before follow is available.

I thrive on feedback. Please let me know you are interested in the content by clicking Like, Commenting or sending me a message or email about the Post.

If you wish to contact me by Email, please email lpolstra@bell.net using this form.

May you Live Long Healthy.

Yours truly,

Lydia Polstra

Email: lpolstra@bell.net

Facebook: https://www.facebook.com/2healthyhabits/

Blog: https://2healthyhabits.wordpress.com

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.