Ketogenic Diet App

Yesterday my focus was on how I figured out how I do the Ketogenic Diet.

Today I am sharing an App that helps track your food intake.

The KetoDiet App easy to use and gives you charts of you the grams of fat, carbs and protein you take in.

There are other Apps available, I like this one because of its easy to read reports. It is perfect for a tablet, either Android or iPad. It is available for under $10US.

Here is the link



Ketogenic Diet Snapshot

Today my focus on how I figured out how I do the Ketogenic Diet.

Personally, I lost 6 inches by losing only 4 lbs. of total body weight. I kept my muscle. According to my EatSmart scale my fat % is down to 20%. Yeah!

First, I attach a snapshot of the foods in a Ketogenic Diet. I also attached an overview of types of fats, the healthy ones are in red.

By following the Ketogenic Diet my body burns fat and spares muscle.

How do I do it? If this seems a bit much to follow, please contact me and I will be happy to help you calculate your macros.

I am petite so my macros show that. My macros are:

44 grams of protein (see the calculation below),

my fat intake is 75% calories of my BMR (Base Metabolic Rate) and 20 grams of carbohydrates.

I have 20% body fat. I did say I was petite.

My BMR is 1120 calories as per this calculator

To maintain my current weight my fat calories are 75% of my BMR of 1120 calories or 840 calories. In grams, 840/9 = 94 grams. To loose weight I would reduce the 840 calories up to 50%. ** The other 50% comes from by body fat, yeah!

My protein intake is 44 grams which is calculated by multiplying my 20% body fat by my total weight of 120 pounds. My lean body mass is 120 x .80 = 96 pounds. My was of calculating my body fat is to either use an EatSmart scale or use a link like this one

My protein is 44 grams. To calculate that, I convert 96 pounds to kilograms: 96/2.2 = 44 Kilograms. The recommended intake is 1 gram of protein per kilogram of lean body mass, hence 44 grams.

My carbohydrate intake is 20 grams. I tend to gain weight when I go over 20. From what I have read some people can convert to burning fat with more carbs.

Personally, I lost 6 inches by losing only 4 lbs. of total body weight. I kept my muscle. According to my EatSmart scale my fat % is down to 20%. Yeah!

I learned a lot from the recently published book by Dr. Mercola, “Fat For Fuel”. In my opinion it brings a lot of the recent scientific studies and put them in one place. If you prefer there is an audio book version as well.

Here is the link to that book:

If I can help you on your journey to a fat burning body, please contact me.

As always, I am interested in your thoughts on the topics I post.  Please let me know your thoughts. Is there any topic that I can research for you? Please let me know. Thank you.

May you Live Long Healthy.
Yours truly,

Heart Attack Risk is Reversible

Heart Attack is something we all fear. When it happens to the President of the American Heart Association, I sit up and take notice. Dr. Davis a practicing as an interventional cardiologist, recommends abandoning the current standard of care for coronary disease. Dr. Davis devotes his efforts to early detection and prevention.
In his letter Dr. Davis he states that heart attack risk is 1) quantifiable, 2) trackable, 3) stoppable and reversible.
Please read the article and share it with your doctor. My doctor thanked me for sharing it.

CANCER: Preventing and Curing Cancer.

Yes, you can prevent cancer and cure cancer if you already have it.

People are only getting a fraction of the information that could make a difference in their ability to survive cancer and other life-threatening diseases.

Please watch this video featuring one of the leading scientific researchers, Dr. Russell Blaylock to learn more.

Canola oil has been proven to cause lung cancer and heart disease.

Canola oil comes from genetically engineered rapeseed. Rapeseed is easy to produce because it is so toxic not even insects want it. It was originally used as a lubricant for machinery in small industries. It has been proven to cause lung cancer and heart disease. It was originally used in Europe in farm animal feeds. These animals went blind, began exhibiting various diseases, and finally went mad and began attacking people.
Here is the link to the Natural News Post:
So what do you do about it?
Natural News:  Switching from a diet high in these polyunsaturated and refined vegetable oils (partially hydrogenated oils are Trans Fats) to one with raw or at least minimally processed medium chain fatty acids (MCT) can thus reduce our risk of cancer, heart disease, and various other diseases associated with these dangerous refined oil products.
What is the big deal about Trans Fat? 
Health Canada is banning Trans Fats.  From the CBC News Article: “Canadian researchers estimate a ban (onTrans fats) could prevent 12,000 heart attacks in Canada over 20 years.” Source:
Where do I find these medium chain fatty acids (MCT)?  
Rich sources for commercial extraction of beneficial MCTs include palm kernel oil and coconut oil. 
I use coconut oil for heating up foods or for baking. 
Please look for 100% pure coconut oil that is cold-pressed to ensure the highest integrity and quality. It will become a liquid if it is over 72 degrees. Some suppliers mix it with vegetable oil to reduce the cost.  Their label may or may not say, “partially hydrogenated”, which is Trans Fat.
Look for a product like Silkeny.

50% percent of men and 41% of women are expected to develop cancer during their lifetimes. Groundbreaking research reveals cancer is primarily a metabolic disease that need not be a death sentence.

You can do something about cancer whether you have it now or are afraid you may develop it.

Genetic mutations are not the primary cause of cancer but are, rather, a downstream effect of the defective energy metabolism. As long as your mitochondria remain healthy and functional, your chances of developing cancer are slim!

In this link Dr. Mercola interviews Dr. Seyfried.  Seyfried is one of the pioneers in the application of nutritional ketosis for cancer, a therapy that stems from the work of Dr. Otto Warburg, one of the most brilliant biochemists of the 20th century.

In this article you will learn how you can avoid cancer and if you have it, really fight cancer.



Everyone should have options when it comes to health. Read what a doctor would do if he had Cancer.

What this doctor would do, if he had cancer? In this article, he examines the current care and his 5 strategies to beat cancer.

From the article: “The problem is that conventional medicine protocols have a lot wrong when it comes to cancer. We are good at cutting it, burning it, and poisoning it with surgery, radiation, and drugs, but many doctors fail to treat the cause of the cancer.”

“Cancer results from an imbalance in our system where the immune system can’t fight off tumors. We can do many things to prevent that cancer from getting to its full stage, and if you have cancer, you can make your body inhospitable to that cancer.”

This article tells us 5 strategies that doctor would use to treat the cause.
Please copy and paste this link into your address bar:…

The article suggests treating the cause with the help of Functional Doctors.
The Institute for Functional Medicine has a website that provides a list of doctors. Put in Canada and you will see them.…

I put in Canada and Action (I used “current location”).
They listed 32 doctors. IMF said the doctor may offer phone consultations.

If you find this article informative, please pass it along. People should know that they have an options.

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